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Peeling Back the Layers: The Courage to Heal and Help Others

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  True healing doesn’t come from avoiding the pain—it comes from facing it. For a person to begin their healing journey, they must be willing to peel back each layer of their experience. That means taking a raw, honest look at the memories that shaped us and accepting them—not as definitions of who we are, but as experiences that contributed to our growth. Healing is not weakness. It’s power. It’s the ability to say, “That happened to me, but it doesn’t define me.” It’s recognizing that even if the pain returns in a different form, we now have the strength, wisdom, and resilience to handle it differently. The most beautiful part? We can take the very things that hurt us and use them to help someone else heal. Whether through writing, speaking, creating, or simply showing up for someone—our stories have value. Your healing is not just for you. It’s for the next person who needs hope. Healing really does require a deep willingness to face ourselves—layer by layer—with honesty and co...
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Rise Above With Love

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  When life goes wrong, Don’t dwell on the wrong too long. There’s a lesson in the storm— Learn it, grow, and move on. Move on to your blessings. Thank God for the present. Stay focused on your goals— Life is too short. Be the change... Share the love you’ll earn. When times are rough, Remember the times you were tough. You’re a fighter—never give up. You can start over. You are enough. You are strong—a conqueror. Don’t forget the criteria you are made from. Embrace it. Rise above—with love.
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The Noise That Kept Me Numb

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SHOP WITH US NEW PRODUCTS ON THE WAY.. https://soul-purpose-gifts.printify.me/  
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DJ Khaled, Vybz Kartel - God Is The Greatest ( Official Music Video)

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My Holistic Wellness Journey (Unpacking 1)

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    This is where I will begin to unpack it all.. gotta start somewhere..  From Brokenness to Breakthrough :  My Holistic Wellness Journey with God  A few years ago, I made a life-changing decision to begin a holistic wellness journey. It started when I realized that the way I was living—emotionally, spiritually, and financially—was not aligned with how I was created to live. Deep down, I knew something had to shift, especially in how I viewed money, myself, and ultimately, God. Being in a broken place for an extended period of time can reprogram your entire perception. Pain can distort reality, causing lies to sound like truth and truth to seem like lies. You find yourself in a constant state of confusion—something I’ve come to understand is not from God. “For God is not the author of confusion, but of peace.” (1 Corinthians 14:33) As I began to renew my relationship with God, I had a sobering realization: I had been tricked. Somewhere along the way, I beli...
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April Daily Mental Health Checklist

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  Join our mailing list for resources & encouragement: https://tinyurl.com/yxudt543   Shop awareness-based products: https://tinyurl.com/j4h9s59n #SelfCompassion #PositiveVibes #CommunitySupport #BreakTheStigma #MentalHealthRecovery  #SupportAndHeal #YouAreNotAlone #HolisticWellnessMatters   
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You Forgot Your Self-Worth

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    When you don't know your worth, You wear your soul like open skin— Easy to bruise, easy to break, A quiet invitation to be mishandled. You let them write their names in your silence, Let their lies become your language, And call it love. You become a canvas for gaslighting— Their truths painted over yours Until you're unsure of what you saw, What you felt, What you were even trying to say. You tolerate the sharp edge of disrespect, Calling it patience. You bend, and bend, Until even your shadow forgets how to stand. Confidence trickles out Like a leaking faucet— Drip by drip, Trust in self washes away In the flood of "maybe they're right." But then— A moment of stillness. A sacred pause. And you begin to see. You sift through the ruins, One memory at a time. You trace your steps—not to blame, But to reclaim. You take responsibility, Not for the wounds they gave, But for the doors you left unlocked. You see where you shrank, Whe...
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