I MATTER COMMUNITY

Journaling can be a powerful tool for enhancing mental health and overall wellness. Here are some key benefits provided by AI:         1. Emotional Expression and Release   - Cathartic Effect: Writing about feelings can provide a release for emotions that might be bottled up. This can reduce stress and prevent emotional build-up. - Emotional Clarity: Journaling helps in identifying and understanding emotions, leading to better emotional regulation. 2. Stress Reduction - Processing Stressors: Writing about stressful events can help process them, making them feel less overwhelming. - Mindfulness: Journaling encourages mindfulness, helping individuals stay present and reduce anxiety about the future or regrets about the past.    3. Self-Reflection and Growth - Personal Insight: Regular journaling promotes self-reflection, which can lead to greater self-awareness and personal growth. - Goal Setting: Writing about goals and tracking progress helps in achieving personal aspirations and boost

    Raise Awareness Daily right where you are visit www.crafteecreators.com

          Follow us on Social Media @imattercomm

     You dont understand why you are so emotional or have no control of your emotions You were just fine a minute ago, or at least so you thought, since you were able to show up for work everyday, and your side hustles were bringing in the extra income you desired, lets just get to the facts,  you were "the ultimate hustler" making it happen, every time, anything you put your hand to, you became inspirational to watch as you rose, knowing your purpose.. But then one day you fell apart, you began to lose control emotionally and all your calm, cool and collectedness was gone, that's when doubt and fear set in and the future seemed dismal and bleak.  Seeking professional help seemed to complicate things further with all the diagnosis and labels of disorders placed on you, due to your trust in the "doctors" you believed you were now who they diagnosed you to be. Adding insult to your injury the stigma surrounding these mental health disorders you were now associated

     I realize most people are living from a place of unhealed emotional trauma, they say everyone has a story basically saying we have all been through something. I'm not sure how the mental state of people around the world was prior to the George Floyd (R.I.P) broadcast but I know for certain they way they played that unbelievable crime on repeat everyone who saw it was traumatized. Emotional traumas or adverse experiences have to be addressed there is no way around it. I test dummied myself to find out that communication is very, very important, and whatever you don't deal with/talk about, will deal with you at a time you least expect. In my case as a child growing up to a teen and then adulthood I have experienced or have witnessed various traumatic experiences which brought me to complex trauma/ survival mode state of being. I had to check myself to get to the root of what my problem was, there was something keeping me from moving forward in life. I had to become intention

TRANSFORMING BUTTERFLY EDITION https://shop1love.creator- spring.com/listing/fly-form