HOLISTIC WELLNESS MATTERS @imattercomm

  Oftentimes we underestimate the power of our own breath. Yet God designed it as both life-giving and healing. When life feels overwhelming, stress builds in our bodies, or our minds race with anxiety, slowing down to breathe becomes an act of faith. Every inhale reminds us of the Spirit that sustains us. Every exhale becomes a release of fear, tension, and things we’re not meant to carry. Breathing intentionally is more than a wellness technique — it’s a way of partnering with God to regulate our nervous system and invite His peace into our whole being. 🌿 Scripture Isaiah 26:3 (NIV): “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” This verse reminds us that peace isn’t about circumstances — it’s about posture. A mind and body that trust in God can find calm, even in chaos. 🌱 Reflection When you practice intentional breathing, see it as aligning your body with your spirit. As your breath slows, imagine God steadying your mind a...

Spiritual Alignment 📖 Scripture for the Season Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.” Psalm 1:3 – “Like a tree planted by streams of water, yielding fruit in season…” 🙏 Daily Prayer of Gratitude : Thank God for change, harvest, and preparation. 🕯️ Seasonal Meditation : Reflect on what you are ready to release (like falling leaves) and what you are preparing to nurture through winter. Mind & Body Care 🍵 Warm Nourishment : Include seasonal foods like squash, sweet potatoes, apples, cinnamon, and teas. 🌬️ Breath & Release : Practice longer exhalations to regulate the nervous system and let go of tension. 🚶🏾‍♀️ Nature Walks : Take weekly walks outdoors to notice fall colors, crisp air, and grounding energy. 🛌 Rest Reset : As days shorten, align with earlier bedtimes and a cozy evening routine. Emotional & Creative Renewal ✍🏽 Journaling Prompt : “What is God asking me to release this season? ...

For a long time, I didn’t understand that the world we live in is both a spiritual and physical. I had it backwards, I thought spirituality was small and limited, and the physical was where “real life” happened. What I didn’t know back then was that the opposite is true — it’s the physical that’s limited, while the spiritual is eternal and unshakable.  I heard about God, but I never really tried to know Him for myself. When I did go to church I took what the Pastor said as if he was God himself, but I know better now. As I grew older, I still kept Him at a distance. He wasn’t first in my life. I thought I could handle things on my own, and I was so wrong to think this way, so I never invited Him into my struggles, my decisions, or my pain. Here’s what I’ve come to realize: God saw me all along. He knew where I was, what I was facing, and what I needed. But He didn’t step in — not because He didn’t care, but because He is who He is. He won’t force Himself where He isn’t welcomed. ...

  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

  *This message was inspired by Pastor Rodrigo Varela of the Soul Winners Group. Every one of us is walking around with a backpack called life — filled with memories, both good and painful. We’re all carrying something. Life is like a backpack we never take off — lessons, and experiences. Some of those things are good: moments of joy, family, accomplishments. But others? They weigh us down: pain, trauma, unforgiveness, bitterness, mistakes.  But here's the truth: If you don’t remove the trauma, anger, unforgiveness, sin , and everything that weighs you down, you won’t have room for the Holy Spirit .  God doesn’t dwell where darkness remains.  God wants to dwell in you, but He doesn’t share space with darkness. The Church Is Your Friend The church isn't here to judge you — it’s here to tell you the truth and guide you to freedom. Don’t carry your pain in silence. Lay your burdens at the feet of Jesus. Church exists to help you grow, not to shame you. A true f...

   Listen To Your Body Before It Has to Scream “Our bodies are intelligent. When we ignore their signals, we pay the price — in exhaustion, pain, discomfort, and mental fog.” ✨ The Body Speaks — Are We Listening? So many of us have been taught to override our body’s cues. We’re conditioned to push through fatigue, ignore tension, downplay discomfort, and stay "strong" even when we feel like we’re falling apart inside. But your body is wise. It's not betraying you — it's communicating with you. Every ache, every emotional dip, every time you feel drained or disconnected, your body is sounding an alarm. When we ignore these messages, we don’t just brush past momentary discomfort — we accumulate nervous system debt. And eventually, we crash.   I'm learning that when your nervous system is in a constant state of alert, stuck in survival mode (due to trauma, chronic stress, unresolved emotions, or overstimulation), your capacity shrinks. This is often misundersto...