HOLISTIC WELLNESS MATTERS @imattercomm

  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...

  There was a time when I let my past define me — the mistakes, the pain, the versions of myself that didn’t yet understand purpose. But today, I know better. I know who I am and whose I am. I’m not the same person I used to be. Now I truly have purpose . My identity isn’t built on my failures or what others said about me — it’s rooted in what God says about me . He calls me chosen, loved, redeemed, and set apart. Though I am not perfect, I believe that God will perfect His will in me and through me . Every season, every trial, and every moment of waiting has purpose. Each one is shaping me into the vessel He can use to fulfill His promises. I’ve learned that healing is not just about feeling better — it’s about becoming whole . Transformation is not about looking the same; it’s about being renewed in mind, body, and spirit. My life is a living testimony that God restores. What once looked like defeat is now proof of His mercy. My life will declare the works of the Lord, and ...

  Imagine, we've been trying to figure everything out on our own, while God already has a perfect plan for each and every one of us. We often find ourselves striving, worrying, and overthinking. We are reminded in Scripture to seek first the Kingdom , but what do we actually do? We create plans for every situation, every circumstance, every relationship. We move from what we should do to what we think is best for us. The world around us is filled with distractions—so many that they blur our focus and crowd our minds. Before we realize it, we’ve overlooked the very thing God has been trying to show us all along. We become busy trying to control outcomes instead of surrendering to divine order. And still, God remains patient. Still, His plan does not fail. The truth is, peace comes when we stop striving and start trusting. When we quiet the noise. When we return to Him—not just with our words, but with our obedience, our focus, and our faith. Matthew 6:33  King James Versi...

Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...

   Twenty years is a long time, and it’s natural to feel anger, sadness, or regret when you realize how much of it was consumed by survival, dysregulation, or trying to numb the pain. It is a natural response that we  may feel heavy when we look back, I guess that's why looking back is considered to lead to death, (death to the future, sometimes we get stuck in the past).  The truth is:    We survived. Those years weren’t wasted in the way it may seem. Every choice we made—good or hard—was a survival strategy that kept us here today. That matters. Awareness came now. Some people never connect the dots. You’ve uncovered the truth about your situation, your health, relationship, or your healing. That’s redemption in itself. Life isn’t done.  In this season, you are stepping into a new chapter with clarity many people don’t have even at 80. What feels like “lost decades” can become the seedbed of wisdom and purpose for the decades ahead. We were bui...

  I remember standing outside a beauty store, watching women walk in with determination on their faces. Many were headed in to purchase products to enhance their outer appearance — to look beautiful, polished, and put together. But I wondered: How many of them were like me, falling to pieces inside while trying to cover up the pain? For so long, I did the same thing. I hid my sadness behind makeup, clothes, and a fake smile that said, “I’m good.” On the inside, though, I was breaking. The truth is, in order for us to get the support we need, we often have to get frustrated enough with our situation to finally say something. Silence keeps us stuck, but vulnerability opens the door to healing. It’s not weakness to admit we need help. It’s actually the first act of strength. Scripture reminds us: 📖 “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7 📖 “The Lord is near to the brokenhearted and saves the crushed in spirit.” — Psalm 34:18 📖 “Therefore con...