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Stress Awareness

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  Recognizing and Managing Stress in Daily Life Stress can manifest in many ways, affecting both your emotional and physical well-being.  Here are some common emotional symptoms of stress: Feeling irritable, angry, impatient, or wound up Experiencing a sense of being over-burdened or overwhelmed Feeling anxious, nervous, or afraid Struggling with racing thoughts or an inability to switch off Finding it hard to enjoy yourself or feeling uninterested in life Experiencing depression or losing your sense of humor Feeling a sense of dread, worry, or tension Struggling with feelings of neglect or loneliness Noticing a worsening of existing mental health problems Are you aware that stress can also have serious physical effects? One condition linked to intense emotional stress is Takotsubo cardiomyopathy , commonly known as "broken heart syndrome." This condition causes the heart muscle to weaken suddenly and can mimic the symptoms of a heart attack. Fortunately, most people recover ...
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Find A Way To Hope

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    Take a moment to be still and meditate. Reconnect with yourself and cultivate compassion.  Join our mailing list at https://wix.to/4APIRas for a free mental health checklist.  #MentalHealthAwareness #SelfCare #Mindfulness
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The Benefits Of Journaling

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Journaling can be a powerful tool for enhancing mental health and overall wellness. Here are some key benefits provided by AI:         1. Emotional Expression and Release   - Cathartic Effect: Writing about feelings can provide a release for emotions that might be bottled up. This can reduce stress and prevent emotional build-up. - Emotional Clarity: Journaling helps in identifying and understanding emotions, leading to better emotional regulation. 2. Stress Reduction - Processing Stressors: Writing about stressful events can help process them, making them feel less overwhelming. - Mindfulness: Journaling encourages mindfulness, helping individuals stay present and reduce anxiety about the future or regrets about the past.    3. Self-Reflection and Growth - Personal Insight: Regular journaling promotes self-reflection, which can lead to greater self-awareness and personal growth. - Goal Setting: Writing about goals and tracking progress helps in achiev...
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Mental Health Matters!!

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    Raise Awareness Daily right where you are visit www.crafteecreators.com
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Raise Awareness In Your Community

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          Follow us on Social Media @imattercomm
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Inconvienient Interuption

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     You dont understand why you are so emotional or have no control of your emotions You were just fine a minute ago, or at least so you thought, since you were able to show up for work everyday, and your side hustles were bringing in the extra income you desired, lets just get to the facts,  you were "the ultimate hustler" making it happen, every time, anything you put your hand to, you became inspirational to watch as you rose, knowing your purpose.. But then one day you fell apart, you began to lose control emotionally and all your calm, cool and collectedness was gone, that's when doubt and fear set in and the future seemed dismal and bleak.  Seeking professional help seemed to complicate things further with all the diagnosis and labels of disorders placed on you, due to your trust in the "doctors" you believed you were now who they diagnosed you to be. Adding insult to your injury the stigma surrounding these mental health disorders you were now associated...
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Heal Your Trauma

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     I realize most people are living from a place of unhealed emotional trauma, they say everyone has a story basically saying we have all been through something. I'm not sure how the mental state of people around the world was prior to the George Floyd (R.I.P) broadcast but I know for certain they way they played that unbelievable crime on repeat everyone who saw it was traumatized. Emotional traumas or adverse experiences have to be addressed there is no way around it. I test dummied myself to find out that communication is very, very important, and whatever you don't deal with/talk about, will deal with you at a time you least expect. In my case as a child growing up to a teen and then adulthood I have experienced or have witnessed various traumatic experiences which brought me to complex trauma/ survival mode state of being. I had to check myself to get to the root of what my problem was, there was something keeping me from moving forward in life. I had to become int...
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