Your Body Is Intellegent - Listen!!

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   Listen To Your Body Before It Has to Scream “Our bodies are intelligent. When we ignore their signals, we pay the price — in exhaustion, pain, discomfort, and mental fog.” ✨ The Body Speaks — Are We Listening? So many of us have been taught to override our body’s cues. We’re conditioned to push through fatigue, ignore tension, downplay discomfort, and stay "strong" even when we feel like we’re falling apart inside. But your body is wise. It's not betraying you — it's communicating with you. Every ache, every emotional dip, every time you feel drained or disconnected, your body is sounding an alarm. When we ignore these messages, we don’t just brush past momentary discomfort — we accumulate nervous system debt. And eventually, we crash.   I'm learning that when your nervous system is in a constant state of alert, stuck in survival mode (due to trauma, chronic stress, unresolved emotions, or overstimulation), your capacity shrinks. This is often misundersto...

Becoming - Time To Practice

 


There’s a sacred space between who you used to be and who you’re becoming. And if you’re walking through it, you know it’s not always easy.

Old habits, mindsets, behaviors — they don’t just disappear because you’ve decided to grow. They show up again. Sometimes louder than ever. Not because you’re weak, but because they’re familiar. They’ve been your default settings for years.

It’s so easy to fall back into what you’ve always done, or seems familiar. But change doesn’t happen by accident. Growth takes awareness and intention. And familiar is not always a good thing.

When you stand firm in your new beliefs, when you remind yourself who you’re becoming — your new mindset becomes the force that breaks the old one.

And like anything new, it takes practice.

Think about when the world first responded to COVID. We knew it was dangerous. We knew people were dying. But even with that knowledge, it took practice to protect ourselves and others — to remember the mask, keep our distance, and be mindful. Awareness had to become a habit.

Healing and personal growth are no different.

Knowing better is only the beginning. Becoming better? That’s a journey, sometimes a battle. Because the new is unfamiliar and new territory, we tend to stick with what we know, even when its not working, the default is the familiar.

Every time you choose your new self over your old self, you’re shifting. You’re becoming.

So be patient with the process. Keep practicing. Keep showing up.

You’re becoming someone whole, intentional, and healed — and that’s worth the effort.

Bible Verse

“Do not be conformed to this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing and perfect will.”
— Romans 12:2 (NIV)

 Affirmation

I release old patterns and stand in alignment with who God is calling me to be. I practice my healing daily, and I am becoming whole, free, and renewed.

 

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Healing is hard, but we don't have to do it alone.
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