Your Body Is Intellegent - Listen!!
Listen To Your Body Before It Has to Scream “Our bodies are intelligent. When we ignore their signals, we pay the price — in exhaustion, pain, discomfort, and mental fog.” ✨ The Body Speaks — Are We Listening? So many of us have been taught to override our body’s cues. We’re conditioned to push through fatigue, ignore tension, downplay discomfort, and stay "strong" even when we feel like we’re falling apart inside. But your body is wise. It's not betraying you — it's communicating with you. Every ache, every emotional dip, every time you feel drained or disconnected, your body is sounding an alarm. When we ignore these messages, we don’t just brush past momentary discomfort — we accumulate nervous system debt. And eventually, we crash. I'm learning that when your nervous system is in a constant state of alert, stuck in survival mode (due to trauma, chronic stress, unresolved emotions, or overstimulation), your capacity shrinks. This is often misundersto...
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