Becoming - Time To Practice

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  There’s a sacred space between who you used to be and who you’re becoming. And if you’re walking through it, you know it’s not always easy. Old habits, mindsets, behaviors — they don’t just disappear because you’ve decided to grow. They show up again. Sometimes louder than ever. Not because you’re weak, but because they’re familiar. They’ve been your default settings for years. It’s so easy to fall back into what you’ve always done, or seems familiar. But change doesn’t happen by accident. Growth takes awareness and intention . And familiar is not always a good thing. When you stand firm in your new beliefs, when you remind yourself who you’re becoming — your new mindset becomes the force that breaks the old one. And like anything new, it takes practice . Think about when the world first responded to COVID. We knew it was dangerous. We knew people were dying. But even with that knowledge, it took practice to protect ourselves and others — to remember the mask, keep our dis...

Your Free Self-Care Guide


 There was a time when I didn’t realize how much I needed to slow down and truly care for myself—mind, body, and spirit. Through years of trial, healing, and reflection, I discovered five holistic practices that helped shift my mindset, renew my faith, and bring balance to my life. I created this free guide, Breathe, Create, Believe: A Self-Care Starter Guide, to share those practices with you. Whether you're navigating stress, seeking stillness, or starting your healing journey, this guide is a gentle first step toward clarity, calm, and purpose.
 
Ready to start your healing journey? 
 
Download the free guide clicking the above image or clicking link below! 
 
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