What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

I Choose Light - No Turning Back

 


Some days, it feels like you wont make it, the pressure is unbearable — like everything and everyone around you is being used to shake your foundation, to test your faith. You question your progress, your purpose, and wonder if what you’re doing is even making a difference.

But let me tell you what I’ve come to realize: the enemy doesn't fight what isn't a threat.

If you're feeling attacked, targeted, or like you're being tested over and over again — it's because you've chosen God, and darkness knows it can’t have you back. That alone makes you a powerful light in a very real war.

“The thief comes only to steal, kill, and destroy; I have come that they may have life, and have it more abundantly.” – John 10:10

Spiritual warfare is real. It's not always loud or obvious. Sometimes it's disguised in people’s attitudes, subtle distractions, discouragement, or feelings of isolation. But you are not alone. You were never meant to fight this with your own strength. Invite God in your circumstance or situation to fight for you.

“We wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world…” – Ephesians 6:12

 Affirmation:
I will not be moved by feelings of defeat. I am rooted in truth, covered by grace, and strengthened by the Spirit of God. No weapon formed against me shall prosper, and I walk boldly in my purpose, knowing my steps are ordered by the Lord.

Stay grounded.
Stay focused.
Stay covered in prayer.

You’ve already made your choice — to walk in the light, to stand in truth, and to live for God. That decision holds weight.

Even when the pressure builds, even when people don’t understand, even when you feel alone — remind yourself:

I choose God. And I’m not going back.

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