What Is Cortisol & How Does It Affects Us?

Image
I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

Welcome to the I MATTER Global Community Project

Blessings;
My name is Michelle & this is my global community project "I Matter Community" 
I started this concept around 2015 & revisited it in May 2020
Currently on Social Media as I M C @imattercomm



 It's 2024 and I'm inviting you once again to participate in addressing topics like:
Domestic Violence, 
Drug Epidemic, 
Community Services, 
Fibromyalgia
Mental Health and the Effects of Trauma for our blog.
If you have anything to say about one or more topics listed above, 
Im accepting photos, audio, video clips 
via email xecutrixtrust@gmail.com  or online I M C @imattercomm & 
Via text 804 250-1511
It is time for us to create the positive changes we want to see in our homes, communities, and abroad. Our communities have been in a state of emergency, under attack repetitively and it has to stop. The Time Is Now!!

Comments

Popular posts from this blog

Your Free Self-Care Guide

Mental Health Matters For Men

Mental Health Awareness Toolkit