Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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Welcome to the I MATTER Global Community Project

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Blessings;
My name is Michelle & this is my global community project "I Matter Community" 
I started this concept around 2015 & revisited it in May 2020
Currently on Social Media as I M C @imattercomm



 It's 2024 and I'm inviting you once again to participate in addressing topics like:
Domestic Violence, 
Drug Epidemic, 
Community Services, 
Fibromyalgia
Mental Health and the Effects of Trauma for our blog.
If you have anything to say about one or more topics listed above, 
Im accepting photos, audio, video clips 
via email xecutrixtrust@gmail.com  or online I M C @imattercomm & 
Via text 804 250-1511
It is time for us to create the positive changes we want to see in our homes, communities, and abroad. Our communities have been in a state of emergency, under attack repetitively and it has to stop. The Time Is Now!!

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