The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Welcome to the I MATTER Global Community Project

Blessings;
My name is Michelle & this is my global community project "I Matter Community" 
I started this concept around 2015 & revisited it in May 2020
Currently on Social Media as I M C @imattercomm



 It's 2024 and I'm inviting you once again to participate in addressing topics like:
Domestic Violence, 
Drug Epidemic, 
Community Services, 
Fibromyalgia
Mental Health and the Effects of Trauma for our blog.
If you have anything to say about one or more topics listed above, 
Im accepting photos, audio, video clips 
via email xecutrixtrust@gmail.com  or online I M C @imattercomm & 
Via text 804 250-1511
It is time for us to create the positive changes we want to see in our homes, communities, and abroad. Our communities have been in a state of emergency, under attack repetitively and it has to stop. The Time Is Now!!

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