Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Welcome to the I MATTER Global Community Project

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Blessings;
My name is Michelle & this is my global community project "I Matter Community" 
I started this concept around 2015 & revisited it in May 2020
Currently on Social Media as I M C @imattercomm



 It's 2024 and I'm inviting you once again to participate in addressing topics like:
Domestic Violence, 
Drug Epidemic, 
Community Services, 
Fibromyalgia
Mental Health and the Effects of Trauma for our blog.
If you have anything to say about one or more topics listed above, 
Im accepting photos, audio, video clips 
via email xecutrixtrust@gmail.com  or online I M C @imattercomm & 
Via text 804 250-1511
It is time for us to create the positive changes we want to see in our homes, communities, and abroad. Our communities have been in a state of emergency, under attack repetitively and it has to stop. The Time Is Now!!

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