Mindful Messages

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Inconvienient Interuption

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     You dont understand why you are so emotional or have no control of your emotions You were just fine a minute ago, or at least so you thought, since you were able to show up for work everyday, and your side hustles were bringing in the extra income you desired, lets just get to the facts,  you were "the ultimate hustler" making it happen, every time, anything you put your hand to, you became inspirational to watch as you rose, knowing your purpose.. But then one day you fell apart, you began to lose control emotionally and all your calm, cool and collectedness was gone, that's when doubt and fear set in and the future seemed dismal and bleak.  Seeking professional help seemed to complicate things further with all the diagnosis and labels of disorders placed on you, due to your trust in the "doctors" you believed you were now who they diagnosed you to be. Adding insult to your injury the stigma surrounding these mental health disorders you were now associated...
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  Recognizing and Managing Stress in Daily Life Stress can manifest in many ways, affecting both your emotional and physical well-being.  Here are some common emotional symptoms of stress: Feeling irritable, angry, impatient, or wound up Experiencing a sense of being over-burdened or overwhelmed Feeling anxious, nervous, or afraid Struggling with racing thoughts or an inability to switch off Finding it hard to enjoy yourself or feeling uninterested in life Experiencing depression or losing your sense of humor Feeling a sense of dread, worry, or tension Struggling with feelings of neglect or loneliness Noticing a worsening of existing mental health problems Are you aware that stress can also have serious physical effects? One condition linked to intense emotional stress is Takotsubo cardiomyopathy , commonly known as "broken heart syndrome." This condition causes the heart muscle to weaken suddenly and can mimic the symptoms of a heart attack. Fortunately, most people recover ...
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    Take a moment to be still and meditate. Reconnect with yourself and cultivate compassion.  Join our mailing list at https://wix.to/4APIRas for a free mental health checklist.  #MentalHealthAwareness #SelfCare #Mindfulness
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