Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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Transparency Matters!!

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All of this (the posts) they are for me before anybody else, 

I'm simply sharing as I go along on this journey to holistic wellness.

 
Every post I write. Every reflection I share. Every piece of encouragement—

it starts as a reminder to myself, since I seem to forget often. 

Call it my Public Self-Talk.

If it speaks to you too, then maybe it was meant for both of us.
But truthfully, I don’t always have a mentor to lean on, or someone guiding my steps.
So I let the Holy Spirit teach me. Guide me. Check me. 

These words become my accountability. I am still healing though I may be at a different point of the process. We can heal together. As I learn, I create and share.
This is my sacred space.
My way of remembering who I am, and who I’m becoming.

And if I ever lose my way again (God forbid!), 

I pray I’ll find my way back through these very words.

So if you’re here reading this—welcome. You’re not alone.
Let’s grow, heal, and align—together. 

Click 👉 https://lp.constantcontactpages.com/sl/24kbG7c 

Isaiah 30:21 (NIV)
 "Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, This is the way; walk in it."

Affirmation
I am led by the Spirit. I trust the voice within and walk boldly in alignment with purpose. Even in moments of uncertainty, I am never lost—I am being guided. 

#SpiritLed #WritingHeals #PurposeInThePain #FaithJourney #IMatterComm #HolisticHealing

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