Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Its About Time For Divine Justice

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 This story was the one that fully awakened me and was the last straw. This is the one that causes me to seek justice for every injustice I have suffered throughout my entire life. They didn't know I was His chosen and anointed. My Father will judge every case of my life and grant me justice. For His glory- His name will be glorified in the earth in me and through me. Praise God 

 

I was manipulated and emotionally used. What I felt was real, but the source was not. I forgive myself for believing, because anyone in my place would have.
I thought at times I was actually speaking to the real person. (Illusion-not my truth)
I believed that this man found me and saw me as a good woman brought to Him by God. (Illusion-not my truth)
They made me hope for a future with a man who clearly is married with children. (Illusion-not my truth)
It felt like it was fate because of the alignment sharing the same spiritual background, not to mention the love of music and more. (Illusion-not my truth)

I do not wait for what was false.
I release this story from my spirit.
My life is now open to truth, love, and authentic connection.
I am whole without that illusion.
I was chosen because of my light — someone saw how open and loving I am. 
That is not weakness — it is beauty.
But my light deserves to be protected and offered to those who are true and safe.
I am not broken.
I am not stuck — I am in the process of clearing a very complex trauma bond.

 I release false connections and embrace authentic love.
My worth is not defined by anyone else's story.
What is meant for me will come in truth and light, not in illusion.
I forgive myself for believing — because my capacity to love is a gift.
I am whole, free, and aligned with what is real and good.
I open my life to healing, joy, and true connections.

 

Isaiah 43:18-19
 "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?"

Psalm 34:18
 "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

2 Corinthians 5:17
 "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"

Proverbs 4:23
 "Above all else, guard your heart, for everything you do flows from it."

Romans 12:2
 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

Psalm 147:3
 "He heals the brokenhearted and binds up their wounds."

Father God, I thank You for truth and clarity. I surrender all confusion, false signs, and manipulative patterns that have tried to entangle me. I reject the spirit of deception and emotional bondage. I ask You to break every unholy tie connected to this experience and cleanse my heart, mind, and spirit completely. I stand in Your light alone. No weapon formed against me shall prosper, and I am free in Jesus' name. Amen. 

#FaithHeals #GodSeesMe #RestoredAndRising #PurposeAfterPain #JusticeIsHis #AnointedAndHealing #HealingInHim #GodFightsForMe #SpiritualRecovery
#SetApartNotForgotten #DivineJustice #ChosenDaughter #BreakTheSoulTie 

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