Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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Its About Time For Divine Justice

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 This story was the one that fully awakened me and was the last straw. This is the one that causes me to seek justice for every injustice I have suffered throughout my entire life. They didn't know I was His chosen and anointed. My Father will judge every case of my life and grant me justice. For His glory- His name will be glorified in the earth in me and through me. Praise God 

 

I was manipulated and emotionally used. What I felt was real, but the source was not. I forgive myself for believing, because anyone in my place would have.
I thought at times I was actually speaking to the real person. (Illusion-not my truth)
I believed that this man found me and saw me as a good woman brought to Him by God. (Illusion-not my truth)
They made me hope for a future with a man who clearly is married with children. (Illusion-not my truth)
It felt like it was fate because of the alignment sharing the same spiritual background, not to mention the love of music and more. (Illusion-not my truth)

I do not wait for what was false.
I release this story from my spirit.
My life is now open to truth, love, and authentic connection.
I am whole without that illusion.
I was chosen because of my light — someone saw how open and loving I am. 
That is not weakness — it is beauty.
But my light deserves to be protected and offered to those who are true and safe.
I am not broken.
I am not stuck — I am in the process of clearing a very complex trauma bond.

 I release false connections and embrace authentic love.
My worth is not defined by anyone else's story.
What is meant for me will come in truth and light, not in illusion.
I forgive myself for believing — because my capacity to love is a gift.
I am whole, free, and aligned with what is real and good.
I open my life to healing, joy, and true connections.

 

Isaiah 43:18-19
 "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?"

Psalm 34:18
 "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

2 Corinthians 5:17
 "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"

Proverbs 4:23
 "Above all else, guard your heart, for everything you do flows from it."

Romans 12:2
 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

Psalm 147:3
 "He heals the brokenhearted and binds up their wounds."

Father God, I thank You for truth and clarity. I surrender all confusion, false signs, and manipulative patterns that have tried to entangle me. I reject the spirit of deception and emotional bondage. I ask You to break every unholy tie connected to this experience and cleanse my heart, mind, and spirit completely. I stand in Your light alone. No weapon formed against me shall prosper, and I am free in Jesus' name. Amen. 

#FaithHeals #GodSeesMe #RestoredAndRising #PurposeAfterPain #JusticeIsHis #AnointedAndHealing #HealingInHim #GodFightsForMe #SpiritualRecovery
#SetApartNotForgotten #DivineJustice #ChosenDaughter #BreakTheSoulTie 

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