Release Years of Being Stuck in Fight, Flight, or Freeze

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  These posts—whether in text or video—are first and foremost for me, as part of my personal healing journey toward holistic wellness. I choose to share them with you as a way of opening up and sharing my own lived experiences, lessons, and practices that help me move closer to my goals. I am not presenting myself as an expert, but as someone actively stepping into purpose and growing in real time. My hope is that what I share may encourage, inspire, or support you on your own journey.   When the body has been in survival mode for a long time, the nervous system can become “trained” to stay alert, tense, guarded, disconnected, or exhausted. This is not weakness — it’s often the body adapting to prolonged stress, trauma, fear, overwhelm, or emotional suppression. The good news: The nervous system can learn safety again.   Breathwork (Signals Safety to the Body) Shallow breathing keeps the body in survival mode. Slow, deep breathing helps activate the parasympathetic ...

The Lord Is My Strength

 


He lifted my head from depression.
He filled me with peace, removing anxiety.
He delivered me from chronic hypertension.
He is turning lack into abundance.
And He has given His angels charge over me to protect me from all evil.

Even when life feels uncertain or unsafe, God reminds us that we are not forgotten.
We are His chosen ones — loved, protected, and upheld by His victorious right hand.

Living within the shadow of the Almighty means that no darkness, no disease, and no fear can overtake us, because His light surrounds us.
His angels guard us.
His promises cover us like armor.

When we trust Him fully, peace becomes our dwelling place.

I am chosen, not forsaken.
I dwell in the shelter of the Most High, and I rest in His shadow.
No fear, no harm, no evil will overtake me,
for the Lord is my refuge and my strength. 🤍 

Scripture: Psalm 91:9-11

Because you have made the Lord, who is my refuge, Even the Most High, your dwelling place, No evil shall befall you, Nor shall any plague come near your dwelling; For He shall give His angels charge over you, To keep you in all your ways. 

#GodsMercy #HealingWithGod #FaithJourney #YouAreLoved
#HolisticFaith #IMatterCommunity  #HolyWeek

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