Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Support Is More Important Than We Think

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Many people want support but are not willing to give the same support they seek. 
Think about the Golden Rule "Do unto others as you would have them do unto you"
 Its the same concept with change, "be the change you want  to see in the world" 
it still requires you to do something. Why do people think anything is owed to them when 
they did nothing to earn what they expect to receive. 
I would love to hear your thoughts on this, drop a comment.
If youre not supporting any of your family or friends in any way you can 
how can you say you care about them?

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