Survival Me Vs. Healing Me

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  Recently, I found myself reflecting on some of the names I've been called throughout my life. Guarded. Standoffish. Quiet. Distant. For years, I accepted those labels as personality traits. I assumed that was simply who I was. But healing has a way of revealing things we couldn't see before. As I've learned more about nervous system regulation, trauma, faith, emotional healing, and self-awareness, I've begun to wonder: What if I wasn't being guarded because it was my personality? What if I was surviving? When survival mode becomes your normal, you don't always recognize it. You learn to stay alert. You learn to protect yourself. You learn to keep parts of yourself hidden because somewhere along the way, vulnerability didn't feel safe. Over time, those protective behaviors can become so familiar that they begin to look like identity. But they aren't always the same thing. The truth is, many of us have spent years operating from protection rather than co...
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There Is Hope

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I'm a person who was stuck in the depths of the abyss for over 10 years after being diagnosed with severe anxiety, chronic depression and post-traumatic stress disorder
(mainly because I was running from my purpose). 
I couldn't see at that time that things would change for me because it was all I knew. (the way I thought)
 I'm not saying I wasn't exposed to people doing well in life, but I wasn't familiar with what it took to get there. I didn't even know I was existing from a place of complex-trauma. 
Positive self talk via affirmations, quotes along with excessive self-care and much needed self love, is helping me tremendously. I cannot neglect to acknowledge having a relationship with the Most High God has given me new strength to overcome my challenges. 
I believe if you are reading this you can recover/heal/overcome too, you have to believe you can and do what is required to achieve it. 
Also remember to do what works for you, don't let someone make you feel bad for having boundaries, and don't hurt yourself trying to please someone else.
Stay Safe & Stay Aware

 

 

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