The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

There Is Hope




I'm a person who was stuck in the depths of the abyss for over 10 years after being diagnosed with severe anxiety, chronic depression and post-traumatic stress disorder
(mainly because I was running from my purpose). 
I couldn't see at that time that things would change for me because it was all I knew. (the way I thought)
 I'm not saying I wasn't exposed to people doing well in life, but I wasn't familiar with what it took to get there. I didn't even know I was existing from a place of complex-trauma. 
Positive self talk via affirmations, quotes along with excessive self-care and much needed self love, is helping me tremendously. I cannot neglect to acknowledge having a relationship with the Most High God has given me new strength to overcome my challenges. 
I believe if you are reading this you can recover/heal/overcome too, you have to believe you can and do what is required to achieve it. 
Also remember to do what works for you, don't let someone make you feel bad for having boundaries, and don't hurt yourself trying to please someone else.
Stay Safe & Stay Aware

 

 

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