Beware Of Projections

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Sometimes people are not transparent about what they are truly feeling. Instead of facing their own emotions, they project them onto others—claiming you feel what they themselves are unwilling to confront. Since beginning my healing journey toward holistic wellness, I have become very intentional about what I hold onto and what I willingly release. One thing I know about myself is this: if I’m talking about it, I’m not holding it in. Healing has taught me the importance of honesty—first with myself, then with God. Some people, however, have not yet chosen healing. Others may not even realize how unaware they are of their own inner state. When someone recently tried to tell me that I was holding grudges or harboring negative feelings in my heart, I disagreed internally. Not from pride—but from self-awareness. Still, because I know I am not above reflection or correction, I took the moment seriously. I revisited and attempted to resolve a situation that had taken place earlier that s...

Have Hope


Things may not be going the way you planned 

but you have the strength within to withstand

any obstacle or adversity, if only you would believe

You have what it takes to be one of the greats

with that thing you do so well

Let no one steal your joy, with love create and 

allow your soul to exhale

You deserve it and more than anything 

you are worthy of being fully healed

Dont pour from your empty cup, nurture yourself

and take time to get the rest you need

One day you will see, 

only give from that which overflow 

and you will not run empty.


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