Overcoming Protective Control

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These posts—whether in text or video—are first and foremost for me , as part of my personal healing journey toward holistic wellness. I choose to share them with you as a way of opening up my own lived experiences, lessons, and practices that help me move closer to my goals. I am not presenting myself as an expert, but as someone actively stepping into purpose and growing in real time. My hope is that what I share may encourage, inspire, or support you on your own journey. Protective control is when a person tries to manage people, situations, emotions, or outcomes because somewhere inside they do not feel safe. It is not always about wanting power—it is most times about trying to avoid pain, rejection, disappointment, chaos, abandonment, or harm. Protective control can sound like: “If I stay prepared, I won’t get hurt.” “If I keep everyone happy, nothing bad will happen.” “If I hold everything together, I will be safe.” “If I know what to expect, I can relax.”  "If I get ...

Have Hope


Things may not be going the way you planned 

but you have the strength within to withstand

any obstacle or adversity, if only you would believe

You have what it takes to be one of the greats

with that thing you do so well

Let no one steal your joy, with love create and 

allow your soul to exhale

You deserve it and more than anything 

you are worthy of being fully healed

Dont pour from your empty cup, nurture yourself

and take time to get the rest you need

One day you will see, 

only give from that which overflow 

and you will not run empty.


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