Release Years of Being Stuck in Fight, Flight, or Freeze

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  These posts—whether in text or video—are first and foremost for me, as part of my personal healing journey toward holistic wellness. I choose to share them with you as a way of opening up and sharing my own lived experiences, lessons, and practices that help me move closer to my goals. I am not presenting myself as an expert, but as someone actively stepping into purpose and growing in real time. My hope is that what I share may encourage, inspire, or support you on your own journey.   When the body has been in survival mode for a long time, the nervous system can become “trained” to stay alert, tense, guarded, disconnected, or exhausted. This is not weakness — it’s often the body adapting to prolonged stress, trauma, fear, overwhelm, or emotional suppression. The good news: The nervous system can learn safety again.   Breathwork (Signals Safety to the Body) Shallow breathing keeps the body in survival mode. Slow, deep breathing helps activate the parasympathetic ...

Your Mind Is A Terrible Thing To Waste


  

Yet most of us have been guilty of polluting our own minds with thoughts, chemicals, false beliefs and the list goes on. Our mind controls our body, in knowing this fact we must feed our minds useful information and realistic positive thoughts, truth no matter how harsh, and natural supplements according to our body and blood type. I had a bag full of prescription drugs prescribed by doctors, and things did not get better until I did what was best for me. Natural remedies happen to be the best fix for me, I also had to find out what my blood type was so I can buy foods, fruits and vegetables that would be beneficial to my blood type. Things we overlook in our lives tend to come back and demand our focus, because we have intelligent bodies, it already knows what it needs we have to pay attention and listen or be in tune with ourselves to remain healthy. We must remain mindful of what we watch and listen to because media has a way of putting thoughts in your mind and depending on the content it can be good or bad. We have to protect our minds and bodies so we may live an abundant life of health and happiness. The mind controls the body, please remember to feed it properly.

*Im not sure where this came from.. if I wrote this or if I found it somewhere and shared it to the other blog but I felt the need to share it here. Read it as many times as it takes to sink in..

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