Learning to Feel Safe, Steady, & Strong Again

-
Image
Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
Post a Comment

Your Mind Is A Terrible Thing To Waste

-


  

Yet most of us have been guilty of polluting our own minds with thoughts, chemicals, false beliefs and the list goes on. Our mind controls our body, in knowing this fact we must feed our minds useful information and realistic positive thoughts, truth no matter how harsh, and natural supplements according to our body and blood type. I had a bag full of prescription drugs prescribed by doctors, and things did not get better until I did what was best for me. Natural remedies happen to be the best fix for me, I also had to find out what my blood type was so I can buy foods, fruits and vegetables that would be beneficial to my blood type. Things we overlook in our lives tend to come back and demand our focus, because we have intelligent bodies, it already knows what it needs we have to pay attention and listen or be in tune with ourselves to remain healthy. We must remain mindful of what we watch and listen to because media has a way of putting thoughts in your mind and depending on the content it can be good or bad. We have to protect our minds and bodies so we may live an abundant life of health and happiness. The mind controls the body, please remember to feed it properly.

*Im not sure where this came from.. if I wrote this or if I found it somewhere and shared it to the other blog but I felt the need to share it here. Read it as many times as it takes to sink in..

Comments

Post a Comment

Popular posts from this blog

Your Free Self-Care Guide

-
Image
 There was a time when I didn’t realize how much I needed to slow down and truly care for myself—mind, body, and spirit. Through years of trial, healing, and reflection, I discovered five holistic practices that helped shift my mindset, renew my faith, and bring balance to my life. I created this free guide, Breathe, Create, Believe: A Self-Care Starter Guide , to share those practices with you. Whether you're navigating stress, seeking stillness, or starting your healing journey, this guide is a gentle first step toward clarity, calm, and purpose.   Ready to start your healing journey?    Download the free guide clicking the above image or clicking link below!  CLICK HERE TO DOWNLOAD   Join our Community mailing list for support, resources & encouragement: https://tinyurl.com/yxudt543
Read more

Mental Health Matters For Men

-
Image
Free Download for Men MEN: Your mental health matters. You don’t have to stay silent. You don’t have to carry it all alone. This  free toolkit  was created to help you: Click To Download Name what you’re feeling Learn how to release what you’ve been holding in Take small daily steps toward healing Invite God into your emotional and mental growth 🧠🛠️ Download your FREE Men’s Mental Health Guide: 👇👇 👉 https://drive.google.com/file/d/1aR7KZ268YGH6YDA1OWVSsMmhbRQh0eID/view?usp=drive_link Your peace matters. Your healing matters. You matter. #MenFeelToo #MensMentalHealth #HealingInFaith #LeadFromWholeness #mp3muse #MentalHealthAwareness #MenHealToo
Read more

Overcoming Anxiety Is Possible

-
Image
  Anxiety can be overwhelming, but through faith, meditation, and self-awareness, it’s possible to cultivate peace and resilience. These three elements work together to help you navigate uncertainty, release fear, and reconnect with your inner strength. 1. Strengthening Faith Faith is a powerful anchor in the midst of anxiety. It allows you to trust in a higher power, release control over what you cannot change, and find comfort in divine guidance.  Here’s how to deepen your faith to combat anxiety: Daily Prayer & Scripture – Speak with God regularly and meditate on scriptures that offer peace and reassurance (e.g., Philippians 4:6-7, Isaiah 41:10). Surrender Your Worries – Practice letting go of what troubles you by verbally giving your burdens to God. Trust the Process – Remind yourself that challenges are temporary, and God’s plan for you is greater than your current fears. 2. Embracing Meditation Meditation is a tool to calm the mind, regulate emotions, and enh...
Read more