Breathe In Peace

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  Oftentimes we underestimate the power of our own breath. Yet God designed it as both life-giving and healing. When life feels overwhelming, stress builds in our bodies, or our minds race with anxiety, slowing down to breathe becomes an act of faith. Every inhale reminds us of the Spirit that sustains us. Every exhale becomes a release of fear, tension, and things we’re not meant to carry. Breathing intentionally is more than a wellness technique — it’s a way of partnering with God to regulate our nervous system and invite His peace into our whole being. 🌿 Scripture Isaiah 26:3 (NIV): “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” This verse reminds us that peace isn’t about circumstances — it’s about posture. A mind and body that trust in God can find calm, even in chaos. 🌱 Reflection When you practice intentional breathing, see it as aligning your body with your spirit. As your breath slows, imagine God steadying your mind a...

Your Mind Is A Terrible Thing To Waste


  

Yet most of us have been guilty of polluting our own minds with thoughts, chemicals, false beliefs and the list goes on. Our mind controls our body, in knowing this fact we must feed our minds useful information and realistic positive thoughts, truth no matter how harsh, and natural supplements according to our body and blood type. I had a bag full of prescription drugs prescribed by doctors, and things did not get better until I did what was best for me. Natural remedies happen to be the best fix for me, I also had to find out what my blood type was so I can buy foods, fruits and vegetables that would be beneficial to my blood type. Things we overlook in our lives tend to come back and demand our focus, because we have intelligent bodies, it already knows what it needs we have to pay attention and listen or be in tune with ourselves to remain healthy. We must remain mindful of what we watch and listen to because media has a way of putting thoughts in your mind and depending on the content it can be good or bad. We have to protect our minds and bodies so we may live an abundant life of health and happiness. The mind controls the body, please remember to feed it properly.

*Im not sure where this came from.. if I wrote this or if I found it somewhere and shared it to the other blog but I felt the need to share it here. Read it as many times as it takes to sink in..

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