The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Inconvienient Interuption

 

 

 You dont understand why you are so emotional or have no control of your emotions

You were just fine a minute ago, or at least so you thought, since you were able to show up for work everyday, and your side hustles were bringing in the extra income you desired, lets just get to the facts,  you were "the ultimate hustler" making it happen, every time, anything you put your hand to, you became inspirational to watch as you rose, knowing your purpose..

But then one day you fell apart, you began to lose control emotionally and all your calm, cool and collectedness was gone, that's when doubt and fear set in and the future seemed dismal and bleak. 

Seeking professional help seemed to complicate things further with all the diagnosis and labels of disorders placed on you, due to your trust in the "doctors" you believed you were now who they diagnosed you to be. Adding insult to your injury the stigma surrounding these mental health disorders you were now associated with added shame and embarrassment to the point you refrained from talking about it. Who would understand, unless they themselves shared in the same experience, is the thought you were having and coming from a background like yours there was no discussions about anything of the sort, in fact to bring up anything similar was seen as a sign of weakness..

This was me 20 years ago, today I can tell you if you don't address the emotional traumas you have suffered/experienced in your life, it will interrupt your life at the most inconvenient time. You have to make a decision to take a healing journey to holistic wellness for you, because you matter and you always did. Maybe you didn't realize it before but now is the time to become aware and reclaim your life.

It would bring me joy to help you do 2 things raise mental health awareness in you workplace or community by making a purchase on our website www.crafteecreators.com and allow me to get you started on your healing journey. Making a choice to work with me 1 on 1 for 4-12 weeks as we get to the root, address it, and nurture a new perspective to create a regimen or best course of treatment based on what works best for you to live a holistically well life. TEXT "I AM" to 804 250-1511 and you will be contacted to schedule a time for consultation.


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