I Was Running Only To End Up Where I Began - Full Circle

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  I Was Trying To Hide from God, But He Never Left Me There was a time I didn’t want anything to do with what God was calling me to do. I was filled with fear, shame, and pride. I felt unworthy to speak, unqualified to be used, and too broken to be seen. In the beginning, I was just embarrassed—ashamed of my past, my mistakes, my pain. I couldn’t imagine how anyone could see value in me, much less listen to me. And even though people did listen, the moment my faith got shaken, I pulled back. All the way back and everything went left. I got good at hiding. I no longer wanted to be seen at all. My life felt destroyed, and so I convinced myself that I was disqualified. The truth? I knew of God, but I didn’t have a relationship with Him. But He was calling me anyway. Even in my silence, He whispered. Even in my shame, He waited. Even in my rebellion, He loved me. I took the long way back—I mean I tried every way possible for me to try and went down rabbit hole after rabbit hole...
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The Benefits Of Journaling

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Journaling can be a powerful tool for enhancing mental health and overall wellness. Here are some key benefits provided by AI:
 
 
 
  1. Emotional Expression and Release
 - Cathartic Effect: Writing about feelings can provide a release for emotions that might be bottled up. This can reduce stress and prevent emotional build-up.
- Emotional Clarity: Journaling helps in identifying and understanding emotions, leading to better emotional regulation.

2. Stress Reduction
- Processing Stressors: Writing about stressful events can help process them, making them feel less overwhelming.
- Mindfulness: Journaling encourages mindfulness, helping individuals stay present and reduce anxiety about the future or regrets about the past.
 

 3. Self-Reflection and Growth
- Personal Insight: Regular journaling promotes self-reflection, which can lead to greater self-awareness and personal growth.
- Goal Setting: Writing about goals and tracking progress helps in achieving personal aspirations and boosting motivation.
 

 4. Cognitive Benefits
- Enhanced Memory: Writing about daily events and thoughts can improve memory and comprehension.
- Problem-Solving: Journaling can help in organizing thoughts, leading to better problem-solving skills and decision-making.
 

5. Improved Mood
- Positive Reinforcement: Focusing on positive experiences and gratitude can enhance overall mood and outlook on life.
- Mood Tracking: Keeping track of moods and triggers can help in recognizing patterns and managing them effectively.
 

6. Therapeutic Benefits
- Support in Therapy: Journaling can complement therapy by providing a space to explore thoughts and feelings in between sessions.
- Trauma Processing: For some, writing about traumatic experiences in a safe and controlled way can aid in the healing process.
 

7. Behavioral Changes
- Habit Formation: Tracking habits and behaviors can lead to positive changes and healthier routines.
- Accountability: Writing down commitments and goals can increase accountability and follow-through.
 

8. Enhanced Creativity
- Creative Outlet: Journaling can be a creative outlet, encouraging the exploration of ideas and fostering creativity.
- Brainstorming: It provides a space to brainstorm and develop new ideas without judgment.
 

9. Health Benefits
- Physical Health: Reducing stress through journaling can have positive effects on physical health, such as improved immune function and reduced symptoms of chronic illnesses.
- Sleep Improvement: Clearing the mind before bed by writing can lead to better sleep quality.
 

 10. Social Benefits
- Improved Communication: By clarifying thoughts and feelings through writing, individuals may find it easier to communicate effectively with others.
- Empathy and Understanding: Reflecting on personal experiences can enhance empathy and understanding towards others' experiences.

Incorporating journaling into daily routines can be a simple yet impactful way to improve mental health and overall well-being.


 

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