Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Intentional Mindfulness Music @1weeley

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Intentional mindfulness is about deliberately bringing your attention to the present moment with an attitude of openness, curiosity, and acceptance. It's the practice of consciously choosing to focus your mind on the here and now, rather than letting it wander to worries about the past or future. 

Practicing mindfulness intentionally can help create a sense of inner calm, improve resilience, and foster a healthier relationship with your thoughts and emotions.

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