Intentional Mindfulness Music @1weeley

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Intentional mindfulness is about deliberately bringing your attention to the present moment with an attitude of openness, curiosity, and acceptance. It's the practice of consciously choosing to focus your mind on the here and now, rather than letting it wander to worries about the past or future. 

Practicing mindfulness intentionally can help create a sense of inner calm, improve resilience, and foster a healthier relationship with your thoughts and emotions.

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