Renewing The Mind with Truth

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  This is something I still struggle with because changing the way I see myself takes time. It requires reprogramming my mind with truth repeatedly to undo the lies I believed for so many years. When you have spent years believing you are different in a way that makes you less worthy, less accepted, or somehow less than others, those beliefs do not simply disappear because you discover what God says about you. You have to keep returning to His Word, reminding yourself of His truth, and learning to see yourself through His eyes. Lets dig a little deeper: When you have spent years believing you are different in a way that makes you less worthy, less accepted, or somehow less than others, those beliefs can become deeply rooted in how you see yourself. You may begin to approach life from a mindset of lack, believing you are missing something everyone else seems to possess. You may constantly seek acceptance, validation, or approval, not realizing how far those pursuits can take you fro...
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Intentional Mindfulness Music @1weeley

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Intentional mindfulness is about deliberately bringing your attention to the present moment with an attitude of openness, curiosity, and acceptance. It's the practice of consciously choosing to focus your mind on the here and now, rather than letting it wander to worries about the past or future. 

Practicing mindfulness intentionally can help create a sense of inner calm, improve resilience, and foster a healthier relationship with your thoughts and emotions.

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