Survival Me Vs. Healing Me

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  Recently, I found myself reflecting on some of the names I've been called throughout my life. Guarded. Standoffish. Quiet. Distant. For years, I accepted those labels as personality traits. I assumed that was simply who I was. But healing has a way of revealing things we couldn't see before. As I've learned more about nervous system regulation, trauma, faith, emotional healing, and self-awareness, I've begun to wonder: What if I wasn't being guarded because it was my personality? What if I was surviving? When survival mode becomes your normal, you don't always recognize it. You learn to stay alert. You learn to protect yourself. You learn to keep parts of yourself hidden because somewhere along the way, vulnerability didn't feel safe. Over time, those protective behaviors can become so familiar that they begin to look like identity. But they aren't always the same thing. The truth is, many of us have spent years operating from protection rather than co...
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How To Use Affirmations To See Results

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How to Use Daily Affirmations

  • Be Intentional: Choose affirmations that align with your personal goals and values.

  • Speak in the Present Tense: Phrase affirmations as if they are already true (e.g., “I am confident and capable”).

  • Repeat Daily: Consistency is key—say them in the morning, before bed, or anytime you need a boost.

  • Believe in Their Power: The more you trust in your words, the more impact they will have on your mindset.

Start incorporating daily affirmations into your routine and witness the transformation in your confidence, self-esteem, and overall well-being. Speak life into your journey—your words have the power to shape your reality!

For more Mental Health Support visit www.plaintruthconsulting.com/contact

 

#awareness #affirmation #selfcare #mindset #recovery #community #hope

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