The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

You Forgot Your Self-Worth

 

 


When you don't know your worth,
You wear your soul like open skin—
Easy to bruise, easy to break,
A quiet invitation to be mishandled.

You let them write their names in your silence,
Let their lies become your language,
And call it love.
You become a canvas for gaslighting—
Their truths painted over yours
Until you're unsure of what you saw,
What you felt,
What you were even trying to say.

You tolerate the sharp edge of disrespect,
Calling it patience.
You bend, and bend,
Until even your shadow forgets how to stand.

Confidence trickles out
Like a leaking faucet—
Drip by drip,
Trust in self washes away
In the flood of "maybe they're right."

But then—
A moment of stillness.
A sacred pause.
And you begin to see.

You sift through the ruins,
One memory at a time.
You trace your steps—not to blame,
But to reclaim.

You take responsibility,
Not for the wounds they gave,
But for the doors you left unlocked.
You see where you shrank,
Where you said “yes” when your soul screamed “no.”
Where you traded your truth for their comfort.

And in that raw, honest mirror,
You finally see her/him—
The version of you
That deserved more all along.

Now, you rise—not bitter,
But better.
Wiser.
And rooted in awareness.

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