What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

You Can’t Lead If You Haven’t Healed


We live in a time where words are everywhere—quotes, captions, messages of motivation flood our timelines daily. But words alone don’t transform us. Words not lived, not felt, not experienced—become like passing clouds. Pretty, but fleeting.

If you don’t believe in yourself or the power that’s within you, how can you overcome obstacles? How can you lead by example? How can you pour into others from an empty cup?

The Word of God reminds us plainly in Matthew 7:5“You hypocrite! First remove the plank from your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

We must heal before we can help.
We must believe before we can inspire.
We must be transformed before we can be leaders.

It’s not about perfection—it’s about being real with yourself and your process. Healing is an inside job, and it requires honesty, surrender, and trust in God’s timing.

You owe it to yourself to heal. You owe it to yourself to grow. You owe it to yourself to become who you were created to be.

Let your healing lead the way. Let your life be the message.

Affirm 

I am healing and becoming the best version of myself.

I believe in the power God placed within me.
 
I lead with integrity, healed from the inside out. 
                                                                                          
I am not a product of my pain, I am a vessel of purpose.
                                                                       
 My transformation inspires others. 

*If you haven't already, Download Your Free Self-Care Guide

https://imattercommunity.blogspot.com/2025/04/free-self-care-guide.html


#HealToLead #FaithAndHealing #BelieveInYou #SelfWork #Matthew75 #LeadByExample #HealingJourney #WalkInPurpose #SpiritualGrowth #GodsPlan #WholenessWithin #IMatterComm 

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