Holding It In Makes You Sick: The Hidden Cost

-
Image
  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
Post a Comment

Breathe, Create, Believe: How I Found The Path To Healing Through Faith and Creativity

-

  I used to think healing was something I couldn't achieve — something other people had the time, money, or strength to pursue. But I learned the truth: healing is a daily decision. It starts with a breath, a moment of quiet, a spark of creativity, and a willingness to believe again.

That’s why I created the Breathe, Create, Believe Workbook and Affirmation Card Set — for women like me who are choosing to heal, one intentional step at a time.

Whether you feel spiritually drained, emotionally overwhelmed, or creatively stuck, this set was designed to help you:
Center your thoughts in God’s truth
Explore healing through journaling and reflection
Rebuild your confidence and faith
Speak life with daily affirmations grounded in scripture

Keep reading to learn how you can use this tool in your own healing journey — or scroll to the end to shop now and start today.

Ready to start healing on purpose?
👉 https://tr.ee/vbWyp7QfV6

#HealingWithFaith #HolisticWellness #BreatheCreateBelieve #FaithBasedTools #MentalHealthMatters #PrintableWellness

 

Comments

Post a Comment

Popular posts from this blog

Your Free Self-Care Guide

-
Image
 There was a time when I didn’t realize how much I needed to slow down and truly care for myself—mind, body, and spirit. Through years of trial, healing, and reflection, I discovered five holistic practices that helped shift my mindset, renew my faith, and bring balance to my life. I created this free guide, Breathe, Create, Believe: A Self-Care Starter Guide , to share those practices with you. Whether you're navigating stress, seeking stillness, or starting your healing journey, this guide is a gentle first step toward clarity, calm, and purpose.   Ready to start your healing journey?    Download the free guide clicking the above image or clicking link below!  CLICK HERE TO DOWNLOAD   Join our Community mailing list for support, resources & encouragement: https://tinyurl.com/yxudt543
Read more

Mental Health Matters For Men

-
Image
Free Download for Men MEN: Your mental health matters. You don’t have to stay silent. You don’t have to carry it all alone. This  free toolkit  was created to help you: Click To Download Name what you’re feeling Learn how to release what you’ve been holding in Take small daily steps toward healing Invite God into your emotional and mental growth 🧠🛠️ Download your FREE Men’s Mental Health Guide: 👇👇 👉 https://drive.google.com/file/d/1aR7KZ268YGH6YDA1OWVSsMmhbRQh0eID/view?usp=drive_link Your peace matters. Your healing matters. You matter. #MenFeelToo #MensMentalHealth #HealingInFaith #LeadFromWholeness #mp3muse #MentalHealthAwareness #MenHealToo
Read more

Overcoming Anxiety Is Possible

-
Image
  Anxiety can be overwhelming, but through faith, meditation, and self-awareness, it’s possible to cultivate peace and resilience. These three elements work together to help you navigate uncertainty, release fear, and reconnect with your inner strength. 1. Strengthening Faith Faith is a powerful anchor in the midst of anxiety. It allows you to trust in a higher power, release control over what you cannot change, and find comfort in divine guidance.  Here’s how to deepen your faith to combat anxiety: Daily Prayer & Scripture – Speak with God regularly and meditate on scriptures that offer peace and reassurance (e.g., Philippians 4:6-7, Isaiah 41:10). Surrender Your Worries – Practice letting go of what troubles you by verbally giving your burdens to God. Trust the Process – Remind yourself that challenges are temporary, and God’s plan for you is greater than your current fears. 2. Embracing Meditation Meditation is a tool to calm the mind, regulate emotions, and enh...
Read more