The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Breathe, Create, Believe: How I Found The Path To Healing Through Faith and Creativity


  I used to think healing was something I couldn't achieve — something other people had the time, money, or strength to pursue. But I learned the truth: healing is a daily decision. It starts with a breath, a moment of quiet, a spark of creativity, and a willingness to believe again.

That’s why I created the Breathe, Create, Believe Workbook and Affirmation Card Set — for women like me who are choosing to heal, one intentional step at a time.

Whether you feel spiritually drained, emotionally overwhelmed, or creatively stuck, this set was designed to help you:
Center your thoughts in God’s truth
Explore healing through journaling and reflection
Rebuild your confidence and faith
Speak life with daily affirmations grounded in scripture

Keep reading to learn how you can use this tool in your own healing journey — or scroll to the end to shop now and start today.

Ready to start healing on purpose?
👉 https://tr.ee/vbWyp7QfV6

#HealingWithFaith #HolisticWellness #BreatheCreateBelieve #FaithBasedTools #MentalHealthMatters #PrintableWellness

 

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