What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

Breathe, Create, Believe: How I Found The Path To Healing Through Faith and Creativity


  I used to think healing was something I couldn't achieve — something other people had the time, money, or strength to pursue. But I learned the truth: healing is a daily decision. It starts with a breath, a moment of quiet, a spark of creativity, and a willingness to believe again.

That’s why I created the Breathe, Create, Believe Workbook and Affirmation Card Set — for women like me who are choosing to heal, one intentional step at a time.

Whether you feel spiritually drained, emotionally overwhelmed, or creatively stuck, this set was designed to help you:
Center your thoughts in God’s truth
Explore healing through journaling and reflection
Rebuild your confidence and faith
Speak life with daily affirmations grounded in scripture

Keep reading to learn how you can use this tool in your own healing journey — or scroll to the end to shop now and start today.

Ready to start healing on purpose?
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#HealingWithFaith #HolisticWellness #BreatheCreateBelieve #FaithBasedTools #MentalHealthMatters #PrintableWellness

 

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