How Are You Coping?

Image
  πŸ”„ Healthy Coping Methods Help You: Regulate emotions: Practices like breathing exercises, journaling, and prayer help you manage stress before it escalates. Preserve energy: Setting boundaries and practicing self-care prevents burnout. Stay focused: Reducing mental clutter through mindfulness helps you prioritize and make clearer decisions. Maintain resilience: Positive coping builds emotional strength for when life gets overwhelming. πŸ’‘ Result: You’re more equipped to navigate daily challenges with calm, clarity, and confidence. ⚠️ Unhealthy Coping Methods Can: Drain your energy: Avoidance, overworking, or substance use may provide short-term relief but create long-term exhaustion. Escalate stress: Bottling up emotions or overloading your schedule increases anxiety. Disrupt relationships: Poor boundaries or lashing out pushes support systems away. Delay healing: Numbing strategies block growth and prolong cycles of struggle. πŸ’‘ Result: You’re more l...

The 4 P’s: Presence, Power, Purpose, Protection

 


 For anyone who thinks I do the healing work on my own—I don’t.

The truth is, I was inspired to make a project out of myself—probably because I spent so much time trying to fix other people. But I couldn’t even fix myself.

God did. (No Khaled😁)

I sought His Presence (His presence comes with Peace) because I was tired of being let down by people. And when I did… He met me there.

Scripture: 

“Draw near to God and He will draw near to you.”
— James 4:8 (NKJV)

Affirmation:

I am never alone—God’s presence surrounds and sustains me.
I rest in His nearness and peace.

 He gave me Power.
People say I’m strong, courageous—but honestly?
My flesh is weak and I was spiritually weak..
It is God who strengthens me.

Scripture:

“But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness.’”
— 2 Corinthians 12:9 (NIV)

Affirmation:

In my weakness, God’s power is made strong.
I rise each day empowered by His Spirit.

 He revealed His Purpose for my life—
Something I always felt deep down… but ran from.
And I realize now, the enemy had access producing those doubts for too long.

Scripture:

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
— Jeremiah 29:11 (NIV)

Affirmation:

I was created on purpose, for a purpose.
I walk boldly in the calling God placed over my life.

 

And even now, God continues to offer Protection.
No weapon formed against me shall prosper.
He is my hiding place. My shield. My covering.

Scripture:

“No weapon formed against you shall prosper…”
— Isaiah 54:17 (NKJV)

Affirmation:

I am covered, guarded, and shielded by God.
His protection goes before me and surrounds me always.

I give thanks for all He has done…
For what He is doing now…
And for what will be done in Jesus’ name

 

Comments

Popular posts from this blog

Your Free Self-Care Guide

Mental Health Matters For Men

Mental Health Awareness Toolkit