What Is Cortisol & How Does It Affects Us?

-
Image
I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...
Post a Comment

You're Not Alone Corp.

-


You're Not Alone Corp, is a new non-profit organization that believes in the power of real stories, raw truth, and radical healing. This organization is a safe space where we shine a light on the issues that too many women face in silence — abuse, addiction, shame, and struggle — and how we can rise from them together.

You’ll find stories of survival, messages of hope, resources to support your healing, and words that remind you that you are seen, you are valued, and you are not alone.

Whether you're walking through your own healing journey or standing in support of someone else, we invite you to come as you are. No shame. No judgment. Just truth, sisterhood, and strength.

Because when united women rise, anything is possible.

We would be honored to speak with you directly and explore how we can collaborate to make a lasting difference in our community.

With gratitude and hope,
 Shayla Walton
Founder & Executive Director
📧 swalton@yourenotalonecorp.com
📞 (434) 655-4862

 

Comments

Post a Comment

Popular posts from this blog

Your Free Self-Care Guide

-
Image
 There was a time when I didn’t realize how much I needed to slow down and truly care for myself—mind, body, and spirit. Through years of trial, healing, and reflection, I discovered five holistic practices that helped shift my mindset, renew my faith, and bring balance to my life. I created this free guide, Breathe, Create, Believe: A Self-Care Starter Guide , to share those practices with you. Whether you're navigating stress, seeking stillness, or starting your healing journey, this guide is a gentle first step toward clarity, calm, and purpose.   Ready to start your healing journey?    Download the free guide clicking the above image or clicking link below!  CLICK HERE TO DOWNLOAD   Join our Community mailing list for support, resources & encouragement: https://tinyurl.com/yxudt543
Read more

Mental Health Matters For Men

-
Image
Free Download for Men MEN: Your mental health matters. You don’t have to stay silent. You don’t have to carry it all alone. This  free toolkit  was created to help you: Click To Download Name what you’re feeling Learn how to release what you’ve been holding in Take small daily steps toward healing Invite God into your emotional and mental growth 🧠🛠️ Download your FREE Men’s Mental Health Guide: 👇👇 👉 https://drive.google.com/file/d/1aR7KZ268YGH6YDA1OWVSsMmhbRQh0eID/view?usp=drive_link Your peace matters. Your healing matters. You matter. #MenFeelToo #MensMentalHealth #HealingInFaith #LeadFromWholeness #mp3muse #MentalHealthAwareness #MenHealToo
Read more

Mental Health Awareness Toolkit

-
Image
  The Universal Church offers faith-based, Bible-centered encouragement, guidance, and prayer. You can contact 👉👉 24-hour helpline at (888) 332-4141   #MentalHealthMatters #AwarenessIsPower #IMatterComm #HealingJourney #YouAreNotAlone #MentalHealthAwareness #HolisticWellness
Read more