Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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Healing, Creativity & Purpose: A Bundle to Help You Reset and Reconnect

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 Healing, Creativity & Purpose Workbook Plus

 A beautiful, soul-nourishing workbook and resource bundle to help you reconnect with God, rediscover yourself, and walk in your purpose.
 

Have you ever felt overwhelmed, spiritually tired, or unsure of your direction? You're not alone — and you're not without tools.

There was a time in my life when I needed to pause and find my way back to myself—and to God.

That journey led me to create something that could support others walking the same path.

The Healing, Creativity & Purpose Workbook Plus is a guided faith-based resource bundle designed to support your healing journey, activate your creativity, and help you align with the purpose God has placed inside you

What’s Included in the Bundle:

✅ Healing, Creativity & Purpose Guided Workbook ( pages of reflection, creative prompts, and faith-grounded exercises)
✅ Bonus: Supporting Bible Scriptures for comfort, focus, and truth
✅ Grounded & Renewed Affirmation Cards (Printable)
✅ 3 Extra Cards for clarity, peace & confidence
✅ Step-by-Step Purpose Discovery Guide (walk in divine alignment)

Why You'll Love It:

  1. Deepen your connection with God
  2. Heal past wounds with grace Reignite your creativity
  3. Reclaim your God-given identity and vision
  4.  Build daily routines that align your spirit, mind, and purpose
  5.  Reflect
  6. Reconnect
  7. Rebuild from the inside out

  

How to Use This Bundle:

  • Set aside quiet time each morning or evening

  • Use the affirmations to reframe your thoughts

  • Reflect through writing and prayer

  • Track your growth, clarity, and joy week to week

     

100% Risk-Free 

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For support, please contact: admin@plaintruthconsulting.com

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