What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...
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Healing, Creativity & Purpose: A Bundle to Help You Reset and Reconnect

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 Healing, Creativity & Purpose Workbook Plus

 A beautiful, soul-nourishing workbook and resource bundle to help you reconnect with God, rediscover yourself, and walk in your purpose.
 

Have you ever felt overwhelmed, spiritually tired, or unsure of your direction? You're not alone — and you're not without tools.

There was a time in my life when I needed to pause and find my way back to myself—and to God.

That journey led me to create something that could support others walking the same path.

The Healing, Creativity & Purpose Workbook Plus is a guided faith-based resource bundle designed to support your healing journey, activate your creativity, and help you align with the purpose God has placed inside you

What’s Included in the Bundle:

✅ Healing, Creativity & Purpose Guided Workbook ( pages of reflection, creative prompts, and faith-grounded exercises)
✅ Bonus: Supporting Bible Scriptures for comfort, focus, and truth
✅ Grounded & Renewed Affirmation Cards (Printable)
✅ 3 Extra Cards for clarity, peace & confidence
✅ Step-by-Step Purpose Discovery Guide (walk in divine alignment)

Why You'll Love It:

  1. Deepen your connection with God
  2. Heal past wounds with grace Reignite your creativity
  3. Reclaim your God-given identity and vision
  4.  Build daily routines that align your spirit, mind, and purpose
  5.  Reflect
  6. Reconnect
  7. Rebuild from the inside out

  

How to Use This Bundle:

  • Set aside quiet time each morning or evening

  • Use the affirmations to reframe your thoughts

  • Reflect through writing and prayer

  • Track your growth, clarity, and joy week to week

     

100% Risk-Free 

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For support, please contact: admin@plaintruthconsulting.com

*Click the Follow Button to become part of the community-family


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