Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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You’re All Set — Here’s Your Free Checklist! - Download Your Bonus Music Registration & Tracking Checklist

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 Before your music can earn its full potential, it needs to be properly registered and tracked.
This checklist walks you through every step to protect your songs and ensure you’re paid for every stream, play, or performance.


As a bonus for grabbing our Sync Guide, here’s a free Music Registration & Tracking Checklist to make sure every track you own is ready to earn you money.

 🎵 Download Your Music Registration & Tracking Checklist (Free)
 
Need help registering your music or assigning ISRCs?
I offer music admin setup services for indie artists — so you can focus on creating while I handle the paperwork. 

Thanks for allowing us to assist you!
We invite you to stay connected for encouragement, support, and resources designed to strengthen your mind, body, and spirit.

✨ Join us and be part of a community that values healing, growth, and purpose. Follow & Connect Here @imattercomm 

https://imattercommunity.blogspot.com

 

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