Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...

Start With Intention

 There comes a point in time when awareness alone is no longer enough. We can recognize what needs to change in our lives, but without intention—real, honest, focused intention—those changes remain just ideas/thoughts.

Intentional living requires us to pay attention. To be honest with ourselves. To slow down long enough to ask: Am I living on purpose or on autopilot?

When we’re not aware and intentional, it’s easy to fall back into old patterns, sometimes even justifying our behavior with past pain or circumstances. But truthfully, even valid reasons can keep us stuck if we’re not willing to take responsibility.

I’ve learned that growth, healing, and transformation don’t happen by accident, there is no magic fix.They’re the result of intentional choices and actions, one day at a time.

Intention calls for accountability. And that kind of accountability is personal. It’s internal. We owe it to ourselves to take inventory of our hearts, habits, and mindsets—then do the hard work of making adjustments. We should at the very least be responsible for our own lives, doing what is necessary for transformation to happen within our hearts and minds.

It’s not about being perfect. It’s about being aligned. About being willing to let go of what no longer serves us so we can walk in the fullness of who we were created to be.

You are not alone in this process. 

But you are responsible for taking the first step. 

I've come to realize that awareness without movement or action is just an observation.
Because awareness leads you to make aligned decisions—this is intention.
It means you’re not just noticing what needs to change, you're choosing to do something about it, even if you take baby steps, its still movement.
This is when transformation begins to sprout.
Because awareness in action is intention.
And intention creates an impact for transformation to occur.

 

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. - Romans 12:2 (NLT)

 
Do not merely listen to the word, and so deceive yourselves. Do what it says.- James 1:22 (NIV)

 Affirmations:

I move with purpose. My awareness fuels my intention, and my intention transforms my life 

 I take full responsibility for my growth, and I move forward with clarity, faith, and purpose.

I am becoming who I was created to be, one intentional step at a time. 

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