What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...
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I Matter Community Food & Clothing Drive

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With so many people in need at this time we have decided to extend our community drive for the remainder of the year. In an attempt to help many more especially since the holiday season is quickly approaching.

We do Thank and Appreciate those of you that have already given and those scheduled for pick-up you have done your part to help others in need. God Bless You

For anyone that would like to contribute we have many ways you can do your part:

  •  Raise Awareness by sharing this message
  •  Make a Monetary Contribution via GO FUND ME
https://gofund.me/7ae920ff
  •  Text Us 804 250-1511 Topics you would be interested in us addressing

 *IF YOU KNOW A FAMILY IN NEED IN CENTRAL VIRGINIA PLEASE GIVE THEM OUR CONTACT INFORMATION SO WE CAN DO OUR PART IN HELPING THEM 

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