How Are You Coping?

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  🔄 Healthy Coping Methods Help You: Regulate emotions: Practices like breathing exercises, journaling, and prayer help you manage stress before it escalates. Preserve energy: Setting boundaries and practicing self-care prevents burnout. Stay focused: Reducing mental clutter through mindfulness helps you prioritize and make clearer decisions. Maintain resilience: Positive coping builds emotional strength for when life gets overwhelming. 💡 Result: You’re more equipped to navigate daily challenges with calm, clarity, and confidence. ⚠️ Unhealthy Coping Methods Can: Drain your energy: Avoidance, overworking, or substance use may provide short-term relief but create long-term exhaustion. Escalate stress: Bottling up emotions or overloading your schedule increases anxiety. Disrupt relationships: Poor boundaries or lashing out pushes support systems away. Delay healing: Numbing strategies block growth and prolong cycles of struggle. 💡 Result: You’re more l...
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I Matter Community Food & Clothing Drive

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With so many people in need at this time we have decided to extend our community drive for the remainder of the year. In an attempt to help many more especially since the holiday season is quickly approaching.

We do Thank and Appreciate those of you that have already given and those scheduled for pick-up you have done your part to help others in need. God Bless You

For anyone that would like to contribute we have many ways you can do your part:

  •  Raise Awareness by sharing this message
  •  Make a Monetary Contribution via GO FUND ME
https://gofund.me/7ae920ff
  •  Text Us 804 250-1511 Topics you would be interested in us addressing

 *IF YOU KNOW A FAMILY IN NEED IN CENTRAL VIRGINIA PLEASE GIVE THEM OUR CONTACT INFORMATION SO WE CAN DO OUR PART IN HELPING THEM 

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