Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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I Matter Community Food & Clothing Drive

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With so many people in need at this time we have decided to extend our community drive for the remainder of the year. In an attempt to help many more especially since the holiday season is quickly approaching.

We do Thank and Appreciate those of you that have already given and those scheduled for pick-up you have done your part to help others in need. God Bless You

For anyone that would like to contribute we have many ways you can do your part:

  •  Raise Awareness by sharing this message
  •  Make a Monetary Contribution via GO FUND ME
https://gofund.me/7ae920ff
  •  Text Us 804 250-1511 Topics you would be interested in us addressing

 *IF YOU KNOW A FAMILY IN NEED IN CENTRAL VIRGINIA PLEASE GIVE THEM OUR CONTACT INFORMATION SO WE CAN DO OUR PART IN HELPING THEM 

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