The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

We Are Fundraising!!


 In an effort to raise funds for the I Matter Community we are offering our one of a kind, handcrafted bracelets, so we will be able to create care packages for less fortunate individuals in our surrounding communities. Above you will see a video of our necklaces, bracelets and anklets, currently we are focused on using the bracelets for our fundraiser. 



Reply to this message for more information or to make a contribution https://gofund.me/8b424654, your support is welcome and will be appreciated. 

Most importantly share with someone who cares. 
Thank you!!
T E X T (804) 250-1511 FMI

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