Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Awareness: Owning Your Choices and Moving Forward

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Life is full of encounters—some fleeting, others lasting. Every person you meet and every situation you face presents a choice: to accept or reject what comes with it. Whether it's a temporary challenge or a more permanent shift, your awareness of yourself and those around you determines how you navigate these moments.

The truth is, you are in control of your journey. No one else can decide for you what serves your growth, your peace, or your purpose. The key is recognizing what aligns with who you are becoming and having the courage to let go of what doesn’t.

When faced with a decision, ask yourself:

  • Does this situation push me forward or hold me back?
  • Am I compromising my values or staying true to them?
  • Is this an opportunity for growth, or is it a distraction?

There is power in choosing what works best for you. You were created with purpose, and every decision you make shapes your path toward becoming the person you are meant to be. Move forward with confidence, embrace what serves you, and release what doesn’t. The choice is yours.


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