What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...
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Awareness: Owning Your Choices and Moving Forward

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Life is full of encounters—some fleeting, others lasting. Every person you meet and every situation you face presents a choice: to accept or reject what comes with it. Whether it's a temporary challenge or a more permanent shift, your awareness of yourself and those around you determines how you navigate these moments.

The truth is, you are in control of your journey. No one else can decide for you what serves your growth, your peace, or your purpose. The key is recognizing what aligns with who you are becoming and having the courage to let go of what doesn’t.

When faced with a decision, ask yourself:

  • Does this situation push me forward or hold me back?
  • Am I compromising my values or staying true to them?
  • Is this an opportunity for growth, or is it a distraction?

There is power in choosing what works best for you. You were created with purpose, and every decision you make shapes your path toward becoming the person you are meant to be. Move forward with confidence, embrace what serves you, and release what doesn’t. The choice is yours.


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