Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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March Mental Health Checklist

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Practice Self-Awareness with Daily Self-Checks

Awareness is the first step toward intentional wellness. Checking in with yourself daily helps you stay mindful of your emotions and mental state, allowing you to show up as your best self for both yourself and others.

Use our Daily Mental Health Checklist to stay on top of your thoughts and emotions.

Sign up to receive your monthly checklist:

https://lp.constantcontactpages.com/sl/24kbG7c

Remember, taking care of yourself is not selfish; it’s essential. Prioritizing your well-being empowers you to live with clarity, peace, and purpose. Start today—pause, reflect, and give yourself the care you deserve.

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