Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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Faith Walk by Michelle Pitt

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Have your own faith walk.
Because looking at someone else’s journey
might inspire you for a moment—
but it might also mislead you,
distract you,
even discourage you.

See, their light is not your light.
Their breakthrough is not your blueprint.

And sometimes,
we think a quick prayer or two
will unlock heaven’s floodgates—
but God…
God’s not just watching our lips—
He’s reading our lives.

It’s the way we walk.
The way we talk.
The way we wait when nothing’s moving.

It’s in the quiet moments,
the surrendered spaces,
the condition of our hearts
when no one else is looking.

It’s more than a Sunday song
or a post with a scripture in the caption—
It’s the rhythm of our obedience,
the posture of our trust,
the relationship we build
when we think He’s silent.

Because faith?
Faith ain’t imitation.
Faith is intimacy.
And alignment—
real alignment—
comes when we stop chasing formulas
and start seeking Him.

Not His hand.
His heart.

So don’t borrow someone else’s walk.
Take off the comparison.
Step into your own surrender.
And watch God move—
not just around you,
but within you.

 

Scriptures: 

1. James 2:17 (NIV)
 “In the same way, faith by itself, if it is not accompanied by action, is dead.”
 → Faith is more than words—it’s about how we live.

2. 1 Samuel 16:7 (NIV)
 “The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.”
 → God examines the heart, not performance.

3. John 15:5 (NIV)
 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”
 → Intimacy with God (relationship + surrender) is what causes fruit (promise, purpose) to flow.

4. Psalm 37:4-5 (NIV)
 “Take delight in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him and he will do this.”
 → Alignment and surrender unlock the path to receiving what He’s promised.

Affirmations: 

My faith is rooted in relationship, not performance.

I surrender daily, and God meets me with grace and guidance.

I am not moved by what I see—my trust is in God’s promise.

My life reflects the love, truth, and power of the God I serve.

 

If you’d like to learn more about starting your own holistic wellness journey—or if you’re looking for resources, inspiration, and encouragement—join our mailing list and let’s grow together.

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 #BreakTheStigma #MentalHealthRecovery  #SupportAndHeal #YouAreNotAlone #HolisticWellnessMatters #CommunitySupport #StigmaFree #YouAreNotAlone #HereForYou #MindMatters #PositiveVibes

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