Holistic Wellness Matters — Faith, Healing, Creativity, Purpose.
I am not presenting myself as an expert, but as someone actively stepping into purpose and growing in real time. My hope is that what I share may encourage, inspire, or support you on your own journey. It is truly my pleasure to walk alongside you and serve as your community assistant in this space.
🔄 Healthy Coping Methods Help You: Regulate emotions: Practices like breathing exercises, journaling, and prayer help you manage stress before it escalates. Preserve energy: Setting boundaries and practicing self-care prevents burnout. Stay focused: Reducing mental clutter through mindfulness helps you prioritize and make clearer decisions. Maintain resilience: Positive coping builds emotional strength for when life gets overwhelming. 💡 Result: You’re more equipped to navigate daily challenges with calm, clarity, and confidence. ⚠️ Unhealthy Coping Methods Can: Drain your energy: Avoidance, overworking, or substance use may provide short-term relief but create long-term exhaustion. Escalate stress: Bottling up emotions or overloading your schedule increases anxiety. Disrupt relationships: Poor boundaries or lashing out pushes support systems away. Delay healing: Numbing strategies block growth and prolong cycles of struggle. 💡 Result: You’re more l...
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My Holistic Wellness Journey (Unpacking 1)
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This is where I will begin to unpack it all.. gotta start somewhere..
From Brokenness to Breakthrough:
My Holistic Wellness Journey with God
A few years ago, I made a life-changing decision to begin a holistic wellness journey. It started when I realized that the way I was living—emotionally, spiritually, and financially—was not aligned with how I was created to live. Deep down, I knew something had to shift, especially in how I viewed money, myself, and ultimately, God.
Being in a broken place for an extended period of time can reprogram your entire perception. Pain can distort reality, causing lies to sound like truth and truth to seem like lies. You find yourself in a constant state of confusion—something I’ve come to understand is not from God. “For God is not the author of confusion, but of peace.” (1 Corinthians 14:33)
As I began to renew my relationship with God, I had a sobering realization: I had been tricked. Somewhere along the way, I believed that lack was a normal part of life—even a part of God’s plan. But that couldn’t be further from the truth. God and lack do not go together. His Word says, “I have come that they may have life, and have it more abundantly.” (John 10:10)
That truth began to reshape my mindset. I started seeing myself not as someone striving to survive, but as someone chosen to thrive. I understood that financial wellness is just as much a part of our spiritual walk as prayer, faith, or love. It’s about stewardship, purpose, and walking in the authority we've been given.
As part of this journey, I’ve embraced spiritual practices that draw me closer to the heart of God, and one of the most transformative has been the Daniel Fast. It’s not just about food—it's about focus. It’s a spiritual reset. A time to silence the noise, tune into the Spirit, and receive clarity, strength, and direction.
If you’re in a place where you’re seeking more—more peace, more purpose, more of God—I want to invite you to join me in this sacred time of fasting. Whether you’re broken, confused, or just ready for a deeper connection, know this: you were not created to live in lack, fear, or uncertainty. There is more for you. And it starts with renewing your mind and spirit.
You’re invited to fast, to seek, and to receive.
Let’s walk this journey together—toward healing, clarity, and the abundant life we were created for.
Ways You Can Reach Out to Us for Spiritual Help or For information about the Daniel Fast
Check out our faith-based products here: https://soul-purpose-gifts.printify.me/ Your
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There was a time when I didn’t realize how much I needed to slow down and truly care for myself—mind, body, and spirit. Through years of trial, healing, and reflection, I discovered five holistic practices that helped shift my mindset, renew my faith, and bring balance to my life. I created this free guide, Breathe, Create, Believe: A Self-Care Starter Guide , to share those practices with you. Whether you're navigating stress, seeking stillness, or starting your healing journey, this guide is a gentle first step toward clarity, calm, and purpose. Ready to start your healing journey? Download the free guide clicking the above image or clicking link below! CLICK HERE TO DOWNLOAD Join our Community mailing list for support, resources & encouragement: https://tinyurl.com/yxudt543
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The Universal Church offers faith-based, Bible-centered encouragement, guidance, and prayer. You can contact 👉👉 24-hour helpline at (888) 332-4141 #MentalHealthMatters #AwarenessIsPower #IMatterComm #HealingJourney #YouAreNotAlone #MentalHealthAwareness #HolisticWellness
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