Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Rise Above With Love

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When life goes wrong,

Don’t dwell on the wrong too long.
There’s a lesson in the storm—
Learn it, grow, and move on.
Move on to your blessings.
Thank God for the present.
Stay focused on your goals—
Life is too short.
Be the change...
Share the love you’ll earn.

When times are rough,
Remember the times you were tough.
You’re a fighter—never give up.
You can start over.
You are enough.
You are strong—a conqueror.
Don’t forget the criteria you are made from.
Embrace it.
Rise above—with love.

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