What You Focus On Matters!!

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 Not everything that calls for my attention deserves my focus. Because attention is like fuel: What you feed → grows What you ignore → weakens There will always be something trying to pull at your attention. Noise. Thoughts. Pain. Feelings. Responsibilities.  Even good things can become distractions when they take you away from what truly matters. But I’m learning this: peace is protected by focus. When I don’t guard my focus, everything gets access to me. Every thought gets entertained. Every feeling gets a reaction. Every disturbance becomes a direction. And before I know it, I’m pulled away from the very place God was trying to keep me grounded. So now, I choose differently. I guard my focus like something valuable — because it is. I don’t give my attention to everything that calls for it. I don’t sit with thoughts that drain me. I don’t magnify what weakens me. Instead, I return — again and again — to what centers me: God’s Word, peace, purpose, truth. Beca...
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Self Discovery & Healing

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These video clips are glimpses of my beginning stages—when I chose solitude over noise, stillness over distraction. I was separated, yet I was being set apart. It was during this time that I found a home church and started becoming intentional about what I allowed into my spirit. If it didn’t apply—I learned to deny.

We’re all made differently. Just like we don’t share the same blood type, we don’t share the same healing path. I tried therapy and counseling, but it didn’t work for me. What did work was faith. Awareness. Self-care. Self-love. And a deeper relationship with God.

When you take time to know yourself, to sit with yourself, you stop searching for answers in places that can’t sustain you. The real answers are within. Sometimes, the best friend you’re looking for... is you.

Journal Prompt: Embracing Stillness

 What have I learned about myself when I slowed down enough to truly listen?

 

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