How Are You Coping?

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  🔄 Healthy Coping Methods Help You: Regulate emotions: Practices like breathing exercises, journaling, and prayer help you manage stress before it escalates. Preserve energy: Setting boundaries and practicing self-care prevents burnout. Stay focused: Reducing mental clutter through mindfulness helps you prioritize and make clearer decisions. Maintain resilience: Positive coping builds emotional strength for when life gets overwhelming. 💡 Result: You’re more equipped to navigate daily challenges with calm, clarity, and confidence. ⚠️ Unhealthy Coping Methods Can: Drain your energy: Avoidance, overworking, or substance use may provide short-term relief but create long-term exhaustion. Escalate stress: Bottling up emotions or overloading your schedule increases anxiety. Disrupt relationships: Poor boundaries or lashing out pushes support systems away. Delay healing: Numbing strategies block growth and prolong cycles of struggle. 💡 Result: You’re more l...

The Way by Michelle Pitt


So many of us…
searching for “the way”
Listening to voices louder than our own
Taking steps in shoes not sized for our journey
Being pulled in directions
by hands that never knew our purpose

They say,
“This is the path,”
“Follow this rule,”
“Think like this,”
“Be like that,”
But none of it fits
And we wonder why we’re stumbling in circles

Let me tell you —
You gotta do what works for you

Because when you don’t…
Overwhelm becomes your roommate
Unworthiness whispers from the mirror
And fear?
Fear builds a home inside your doubt

But when you turn inward —
when you listen to that quiet light within
you remember:
You were never lost
You were just ignoring your guide

Your truth.
Your rhythm.
Your way.

So take that next step, not in mimicry,
but in alignment
Because real peace doesn’t come from outside voices —
It’s the sound of your soul
finally
being heard.

 

Scripture: Romans 12:2 (NIV)
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
→ This highlights tuning out external patterns to discover God’s specific will for you. 

Affirmation: I trust the process God has me in, even when I don’t understand it.

Let’s walk this path together and cultivate wellness in every area of our lives.
 
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