What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...
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As Mental Health Awareness Month Ends

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We have learned that becoming aware is just the beginning, once we are aware we must do something. Awareness means action—choosing daily to heal, grow, and live with intention. Healing is not about hiding. It’s about confronting the very things that make us shrink, question our worth, or delay our purpose. Now is the time to walk boldly in the direction of your desired future, not just with hope, but with action rooted in truth, compassion, and awareness.

 


 As Mental Health Awareness Month ends, the conversation and responsibility doesn't stop here. True awareness calls for intentional action that we must continue practicing. Healing is not about hiding or avoiding the pain—it’s about courageously facing the things that cause us to shrink, delay our dreams, or forget our worth. It requires honesty, compassion, and the willingness to do the inner work. When we acknowledge what’s been holding us back, we begin to walk in the direction of our desired future with intention and clarity. Let this month be the beginning—not the end—of your commitment to healing.


I am personally inviting you to join Me as I navigate this journey to holistic wellness
https://lp.constantcontactpages.com/sl/24kbG7c  
 
Together we Heal holistically. Create fearlessly. Thrive professionally. Join our movement. 
 
#MentalHealthAwareness #HealingJourney #WalkInPurpose #YouMatter #HolisticWellness 

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