The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Community Healing


There was a time I walked away from God—and in doing so, I know I hurt, disappointed or failed some of the very people who mattered most, and though they didn't say a word, Action speaks louder than words.

This is my attempt to make things right, not just with words, but with presence, love, and intentional healing. I have a much better understanding now.

Let’s connect—those who feel forgotten, hurt, or distant.
Let’s grow together, thrive together, and heal together.
Let’s be transparent, honest, and rooted in faith.

This space is for restoration.
A safe place where compassion meets truth.
Where we walk toward holistic wellness—mind, body, and spirit.
Together.

No judgment. Just love, growth, and God’s guidance.

If this resonates with you, I invite you to join me.
We don’t have to walk alone anymore. 



 

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