Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Community Healing

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There was a time I walked away from God—and in doing so, I know I hurt, disappointed or failed some of the very people who mattered most, and though they didn't say a word, Action speaks louder than words.

This is my attempt to make things right, not just with words, but with presence, love, and intentional healing. I have a much better understanding now.

Let’s connect—those who feel forgotten, hurt, or distant.
Let’s grow together, thrive together, and heal together.
Let’s be transparent, honest, and rooted in faith.

This space is for restoration.
A safe place where compassion meets truth.
Where we walk toward holistic wellness—mind, body, and spirit.
Together.

No judgment. Just love, growth, and God’s guidance.

If this resonates with you, I invite you to join me.
We don’t have to walk alone anymore. 

 


 

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