Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Create To Heal

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They say when you know better, you do better... and I believe that. In my mind, two unhealed people shouldn’t be in a relationship—from my experience it only breeds toxicity. I’m not here to tell you what to do, but I do encourage you to make some real adjustments. If you cannot support each other, uplifting and encouraging one another, what is the purpose?
As a creative, these types of relationships can drain your energy, block your flow, kill your motivation, and sometimes even make you want to give it all up.
But here’s the truth: you have a choice. Use that frustration—the energy that makes you want to punch a wall or scream into the atmosphere—and create something from it.
Be an alchemist. Transform that pain into power. That rage into rhythm. That heartbreak into healing. That’s the real magic. Empower yourself.

Find those people, places and things that inspire you even if they are halfway across the world. Thank God for technology to have access, from the comfort of your own home.

 

#ArtAsTherapy #CreateThroughPain #AlchemistMindset #TurnPainIntoPower #CreativeHealing #EnergyInMotion #EmotionalAlchemy

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