The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Create To Heal

 


They say when you know better, you do better... and I believe that. In my mind, two unhealed people shouldn’t be in a relationship—from my experience it only breeds toxicity. I’m not here to tell you what to do, but I do encourage you to make some real adjustments. If you cannot support each other, uplifting and encouraging one another, what is the purpose?
As a creative, these types of relationships can drain your energy, block your flow, kill your motivation, and sometimes even make you want to give it all up.
But here’s the truth: you have a choice. Use that frustration—the energy that makes you want to punch a wall or scream into the atmosphere—and create something from it.
Be an alchemist. Transform that pain into power. That rage into rhythm. That heartbreak into healing. That’s the real magic. Empower yourself.

Find those people, places and things that inspire you even if they are halfway across the world. Thank God for technology to have access, from the comfort of your own home.

 

#ArtAsTherapy #CreateThroughPain #AlchemistMindset #TurnPainIntoPower #CreativeHealing #EnergyInMotion #EmotionalAlchemy

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