What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

Have A Mindful Memorial Day!!


This Memorial Day will be different, take a intentional pause. Aside from the barbecues and celebrations, in this country it’s a time to honor those who’ve made the ultimate sacrifice for our freedom. As believers, we also must remember the greatest sacrifice of all—Jesus Christ, who laid down His life so we could live in abundance and eternal salvation.

In the video clip posted, are seven intentional ways to reflect, rest, and reconnect with purpose—through gratitude, prayer, giving back, and being fully present. May your day be filled with reverence, rest, and remembrance.

Bible Verse:
“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13 (NIV)

Affirmation:
Today I pause to honor the sacrifices of others, and I rest in the peace that comes from the love of Christ. I choose to live with gratitude, grace, and purpose.

 

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#MemorialDay #Faith #Mindfulness #Gratitude #ChristCentered #RestAndReflect #PurposefulLiving
#ChristianWellness #HolisticFaith #PeaceThroughChrist

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