The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Have A Mindful Memorial Day!!


This Memorial Day will be different, take a intentional pause. Aside from the barbecues and celebrations, in this country it’s a time to honor those who’ve made the ultimate sacrifice for our freedom. As believers, we also must remember the greatest sacrifice of all—Jesus Christ, who laid down His life so we could live in abundance and eternal salvation.

In the video clip posted, are seven intentional ways to reflect, rest, and reconnect with purpose—through gratitude, prayer, giving back, and being fully present. May your day be filled with reverence, rest, and remembrance.

Bible Verse:
“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13 (NIV)

Affirmation:
Today I pause to honor the sacrifices of others, and I rest in the peace that comes from the love of Christ. I choose to live with gratitude, grace, and purpose.

 

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#MemorialDay #Faith #Mindfulness #Gratitude #ChristCentered #RestAndReflect #PurposefulLiving
#ChristianWellness #HolisticFaith #PeaceThroughChrist

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