Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...
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Have A Mindful Memorial Day!!

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This Memorial Day will be different, take a intentional pause. Aside from the barbecues and celebrations, in this country it’s a time to honor those who’ve made the ultimate sacrifice for our freedom. As believers, we also must remember the greatest sacrifice of all—Jesus Christ, who laid down His life so we could live in abundance and eternal salvation.

In the video clip posted, are seven intentional ways to reflect, rest, and reconnect with purpose—through gratitude, prayer, giving back, and being fully present. May your day be filled with reverence, rest, and remembrance.

Bible Verse:
 “Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13 (NIV)

Affirmation:
 Today I pause to honor the sacrifices of others, and I rest in the peace that comes from the love of Christ. I choose to live with gratitude, grace, and purpose.

 

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#MemorialDay #Faith #Mindfulness #Gratitude #ChristCentered #RestAndReflect #PurposefulLiving
#ChristianWellness #HolisticFaith #PeaceThroughChrist

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