What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

My Spring 2025 Testimony

 

Who is my God? (you asked?)
My God is a Healer and Deliverer,
a Protector, a loving Father,
a Way Maker and Strong Tower,
my Solid Rock on which I stand.

He is my Friend and Comforter,
my Redeemer and Provider,
a Miracle Worker, Creator of Heaven and Earth,
the Alpha and Omega—my beginning and end.

He is my Peace, my Hiding Place,
my Everything, He is Everything to me.

He is Jehovah Jireh – my Provider.
He is Jehovah Nissi – my Banner in battle.
He is El Shaddai – God Almighty.
He is Adonai – my Lord and Master.
He is Immanuel – God with us.

He is the King of Kings and Lord of Lords,
a Father to the fatherless,
my constant, my covering, my everything
, He is Everything to me


 A father to the fatherless, a defender of widows, is God in His holy dwelling.
 -- Psalm 68:5 
 

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