Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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My Spring 2025 Testimony

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Who is my God? (you asked?)
My God is a Healer and Deliverer,
a Protector, a loving Father,
a Way Maker and Strong Tower,
my Solid Rock on which I stand.

He is my Friend and Comforter,
my Redeemer and Provider,
a Miracle Worker, Creator of Heaven and Earth,
the Alpha and Omega—my beginning and end.

He is my Peace, my Hiding Place,
 my Everything, He is Everything to me.

He is Jehovah Jireh – my Provider.
He is Jehovah Nissi – my Banner in battle.
He is El Shaddai – God Almighty.
He is Adonai – my Lord and Master.
He is Immanuel – God with us.

He is the King of Kings and Lord of Lords,
a Father to the fatherless,
my constant, my covering, my everything, He is Everything to me


 A father to the fatherless, a defender of widows, is God in His holy dwelling.
 -- Psalm 68:5 
 

Need Prayer? Support? Encouragement?

The Universal Church offers faith-based, Bible-centered guidance, encouragement, and prayer.

📖 No matter what you’re going through, someone is available to talk and pray with you.

📞 24-Hour Helpline: (888) 332-4141
You are not alone — help is just a call away.

 

 

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