The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

My Spring 2025 Testimony

 

Who is my God? (you asked?)
My God is a Healer and Deliverer,
a Protector, a loving Father,
a Way Maker and Strong Tower,
my Solid Rock on which I stand.

He is my Friend and Comforter,
my Redeemer and Provider,
a Miracle Worker, Creator of Heaven and Earth,
the Alpha and Omega—my beginning and end.

He is my Peace, my Hiding Place,
my Everything, He is Everything to me.

He is Jehovah Jireh – my Provider.
He is Jehovah Nissi – my Banner in battle.
He is El Shaddai – God Almighty.
He is Adonai – my Lord and Master.
He is Immanuel – God with us.

He is the King of Kings and Lord of Lords,
a Father to the fatherless,
my constant, my covering, my everything
, He is Everything to me


 A father to the fatherless, a defender of widows, is God in His holy dwelling.
 -- Psalm 68:5 
 

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