How Are You Coping?

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  🔄 Healthy Coping Methods Help You: Regulate emotions: Practices like breathing exercises, journaling, and prayer help you manage stress before it escalates. Preserve energy: Setting boundaries and practicing self-care prevents burnout. Stay focused: Reducing mental clutter through mindfulness helps you prioritize and make clearer decisions. Maintain resilience: Positive coping builds emotional strength for when life gets overwhelming. 💡 Result: You’re more equipped to navigate daily challenges with calm, clarity, and confidence. ⚠️ Unhealthy Coping Methods Can: Drain your energy: Avoidance, overworking, or substance use may provide short-term relief but create long-term exhaustion. Escalate stress: Bottling up emotions or overloading your schedule increases anxiety. Disrupt relationships: Poor boundaries or lashing out pushes support systems away. Delay healing: Numbing strategies block growth and prolong cycles of struggle. 💡 Result: You’re more l...
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The Day It All Broke (PT.1)

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“May 18th, 2005. I’ll never forget that date.
 It was the last time I ever worked a 9 to 5 job.
 What they didn’t know… was that up until that day, I had been bottling up everything—silently dealing with the weight of my choices, my pain, and trying to keep it together.
 No one could help me. Not because they didn’t try… but because I was already drowning on the inside.”

Sometimes it looks like we’re functioning, but inside we’re falling apart.
This was the day my life changed forever.

Psalm 34:18 (NIV)
 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

What felt like the end was actually a divine turning point.
I am never alone in my struggle—God is with me.

 
#MyStory #MentalHealthAwareness #HealingJourney #LifeAfterBurnout #TikTokSeries #TraumaRecovery #FaithAndHealing #FromPainToPurpose

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