Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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The Day It All Broke (PT.1)

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“May 18th, 2005. I’ll never forget that date.
 It was the last time I ever worked a 9 to 5 job.
 What they didn’t know… was that up until that day, I had been bottling up everything—silently dealing with the weight of my choices, my pain, and trying to keep it together.
 No one could help me. Not because they didn’t try… but because I was already drowning on the inside.”

Sometimes it looks like we’re functioning, but inside we’re falling apart.
This was the day my life changed forever.

Psalm 34:18 (NIV)
 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

What felt like the end was actually a divine turning point.
I am never alone in my struggle—God is with me.

 
#MyStory #MentalHealthAwareness #HealingJourney #LifeAfterBurnout #TikTokSeries #TraumaRecovery #FaithAndHealing #FromPainToPurpose

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