The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Things That Could Be A Factor In Your Mental Health

 

🧬 Biological
 
 Family history of mental illness
Brain chemistry or hormonal imbalances 
 Chronic health conditions or pain
 Sleep deprivation or poor nutrition

💔 Life Experiences

 Trauma or abuse
 Grief, loss, or separation
 Stress from major life changes
 Financial hardship or instability

🏘️ Environment

 Unsafe or toxic surroundings
 High pressure at work or school
 Discrimination or stigma
 Lack of access to support services

🧑‍🤝‍🧑 Social

 Feeling isolated or lonely
 Conflict in relationships
 Lack of emotional support
 Toxic friendships or environments

🍷 Lifestyle

 Drug or alcohol use
 Dependency or withdrawal
 Impact on mood or behavior
 Using substances to cope

Digital/social media overload
Lack of physical activity

🧠 Mindset

 Negative self-talk
 Difficulty managing emotions
 Feeling disconnected from purpose or faith

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