🧬 Biological
Family history of mental illness
Brain chemistry or hormonal imbalances
Chronic health conditions or pain
Sleep deprivation or poor nutrition
💔 Life Experiences
Trauma or abuse
Grief, loss, or separation
Stress from major life changes
Financial hardship or instability
🏘️ Environment
Unsafe or toxic surroundings
High pressure at work or school
Discrimination or stigma
Lack of access to support services
🧑🤝🧑 Social
Feeling isolated or lonely
Conflict in relationships
Lack of emotional support
Toxic friendships or environments
🍷 Lifestyle
Drug or alcohol use
Dependency or withdrawal
Impact on mood or behavior
Using substances to cope
Digital/social media overload
Lack of physical activity
🧠 Mindset
Negative self-talk
Difficulty managing emotions
Feeling disconnected from purpose or faith
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