What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

Things That Could Be A Factor In Your Mental Health

 

🧬 Biological
 
 Family history of mental illness
Brain chemistry or hormonal imbalances 
 Chronic health conditions or pain
 Sleep deprivation or poor nutrition

💔 Life Experiences

 Trauma or abuse
 Grief, loss, or separation
 Stress from major life changes
 Financial hardship or instability

🏘️ Environment

 Unsafe or toxic surroundings
 High pressure at work or school
 Discrimination or stigma
 Lack of access to support services

🧑‍🤝‍🧑 Social

 Feeling isolated or lonely
 Conflict in relationships
 Lack of emotional support
 Toxic friendships or environments

🍷 Lifestyle

 Drug or alcohol use
 Dependency or withdrawal
 Impact on mood or behavior
 Using substances to cope

Digital/social media overload
Lack of physical activity

🧠 Mindset

 Negative self-talk
 Difficulty managing emotions
 Feeling disconnected from purpose or faith

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