5 Scriptures for Mental Health Healing by Faith

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  I share from my own healing journey—these posts are for me first, then for you. I’m simply walking in purpose and sharing what helps me grow, in hopes it may encourage you too. 🌱✨ For Those Struggling with Anxiety, Depression, Emotional Pain, or Loss Mental health struggles can feel isolating—but God is near to the brokenhearted. When we’re overwhelmed by anxiety, grief, or deep emotional pain, Scripture reminds us we’re not alone. His Word becomes a lifeline when our emotions try to drown us. Here are 5 powerful Bible verses to meditate on when you're hurting: 1. Psalm 34:18 (NIV) “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Reflect: When you feel like no one sees your pain, remember: God is near —not distant. He meets you right in the middle of your heartbreak. 2. Isaiah 41:10 (NLT) “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victoriou...
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Things That Could Be A Factor In Your Mental Health

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🧬 Biological
 
 Family history of mental illness
Brain chemistry or hormonal imbalances 
 Chronic health conditions or pain
 Sleep deprivation or poor nutrition

💔 Life Experiences

 Trauma or abuse
 Grief, loss, or separation
 Stress from major life changes
 Financial hardship or instability

🏘️ Environment

 Unsafe or toxic surroundings
 High pressure at work or school
 Discrimination or stigma
 Lack of access to support services

🧑‍🤝‍🧑 Social

 Feeling isolated or lonely
 Conflict in relationships
 Lack of emotional support
 Toxic friendships or environments

🍷 Lifestyle

 Drug or alcohol use
 Dependency or withdrawal
 Impact on mood or behavior
 Using substances to cope
Digital/social media overload
Lack of physical activity

🧠 Mindset

 Negative self-talk
 Difficulty managing emotions
 Feeling disconnected from purpose or faith

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