Learning to Feel Safe, Steady, & Strong Again

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Life has a way of stretching us thin. Between daily responsibilities, past hurts, and ongoing pressures, many of us find ourselves at the point of no capacity — running on empty, unable to handle even the smallest stresses. But here’s the truth: capacity can be rebuilt. Just like a muscle, with care, practice, and consistency, your emotional, physical, mental, and spiritual reserves can grow stronger. This is your Capacity Recovery Roadmap — a simple four-phase journey to help you go from survival mode to a life that feels steady, spacious, and strong. This is the entry point to increasing capacity. You can’t strengthen what you don’t first acknowledge. Why it matters: If you don’t know when you’re nearing overload, you’ll push past it, leading to shutdown or burnout. How to practice: Daily check-in: Pause 2–3 times a day and ask: What’s draining me right now? What’s feeding me? Energy rating: Score yourself 1–10 in emotional, physical, mental, and spiritual energy. Th...
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Young Girl Lost by Michelle Pitt

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 Young Girl Lost is a deeply moving coming-of-age story about survival, self-discovery, and spiritual awakening. Set against the backdrop of urban struggle and emotional isolation, the narrative follows Baby Girl—a teenager forced to grow up too fast in a world that offers her little love and even less guidance.

Perfect for your teen or for an adult struggling through the challenges of life. 

Click here to get the E-Book available on multiple platforms.

#MentalHealthAwareness #BreakTheStigma #YouAreNotAlone #SupportWithPurpose  #InnovativeSupportSolutions #ShopForACause #HealingTogether  #HolisticWellnessMatters 

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