Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...

Being Led When Everything Breaks

 


There was a time I didn’t understand what was happening to me.

I was so confused, full of fear about everything, and I was drowning in shame. I couldn’t understand why life kept beating me so badly—especially after all I’d already survived. Deep down, I wondered if I was being punished for the mistakes I made or the people I’d hurt. I asked, “Why me?” over and over, and the silence was deafening.

At 30, I thought my life was over. No kids. No husband. Not because I couldn’t have those things—but because I always chose what felt easier, what I could control. I was angry, hurt, and numb. The smiling face full of joy person people knew me to be.. was gone. And the version of me I tried so hard to hold together… broke in pieces, and shattered.

I didn’t want to do what God wanted me to do. Truthfully, I didn’t know Him like that I only knew of Him at that time—there is a difference. But even in my rebellion and stubbornness, He was still guiding me. Gently. Patiently. Lovingly. He let me take the long way, like the children of Israel, wandering in my own wilderness filled with doubt, fear, and unbelief.

But He never left me.

And looking back now, I see the lessons weren’t wasted—they were woven. Into my healing. My wisdom. My calling

📖 Scripture:

Remember how the Lord your God led you all the way in the wilderness these forty years, to humble and test you in order to know what was in your heart, whether or not you would keep his commands.” – Deuteronomy 8:2

💬 Affirmation:

“Even in my wilderness, God was leading me. My detours did not cancel my destiny.”

#MyHealingJourney #WildernessSeason #FaithOverFear #MentalHealthAwareness #WomenOfFaith #PurposeAfterPain #HealingThroughGod #ChristianBloggers #SpiritualCreators 

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