What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

Thankful For The Journey

 


I'm very thankful to have made it this far on my journey.
It wasn’t easy—but with God, all things are possible.

I have learned so many lessons. I’ve been burned for being “nice.”
Funny how the origin of “nice” actually meant foolish
I’m not “nice” anymore. 😁 I’m wise now.

I am becoming who I was born to be.
With every attack from the enemy, I’ve stood firmer in my faith—
faith in the unseen that protects me, leads me, and prepares me
for a life that’s whole, not fragmented.

Focusing on what truly matters to me
has opened up endless possibilities on the horizon—
inviting me to live a life of real meaning.

"A work in progress" has always been my theme.
There were times when my mind, heart, and soul
felt shattered beyond repair…
but here I am—healing, hopeful, and excited for what’s ahead.

Despite the chaos in the world around me, I know who I am.
I know what I want. I know my worth.
And I will never settle for less than I deserve again.

Most of all—God loves me.
And that alone is enough.

So I’ll keep showing up—
for my assignment, for the work I was born to do,

and for those who are ready to receive the love I carry.

Your healing matters. Your voice matters. You matter.

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