The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

There Are Many Ways To Heal Choose One

Healing is not a one-size-fits-all.

I had to learn that what worked for others didn’t work for me. 

Therapy didn’t help me the way faith did. Being alone wasn’t isolating—it was refining. 

I had to go within to find myself .

💬 Reminder: If it doesn’t apply, DENY.
We must practice choosing what nourishes us, not what numbs us.
Allow God to guide our healing and let stillness reveal our truth.

 
 
 Begin Your Healing Journey with the "Breathe, Create, Believe" Course

This course is designed to help you get back on track or rediscover your path. It’s a perfect way to reconnect with parts of yourself that may have been forgotten. The course includes a workbook and three bonus affirmation cards to guide your transformation. Through simple teachings, faith-filled reflections, and creative exploration, you’ll learn how to:

Reground your mind and body with powerful breathing techniques.

Embrace stillness and inner peace through quiet meditation. 

Establish or strengthen your relationship with God to find spiritual guidance. 

Express yourself through healing creativity, sparking inner joy.

Discover the deep desire within you that leads to your true purpose.

#HolisticWellness #FaithOverFear #SelfDiscovery #IMatterCommunity #HealingJourney #TrustTheProcess

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