The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

Do What Works Best for You — With Wisdom, Not Whats Trending

 


In this world it seems influence often outweighs integrity, it’s easy to get swept up in trends, advice, or endorsements — even from those with fame, followers, and fortune. But here’s the truth: your life and well-being are worth more than anyone’s paycheck. They get paid to mislead.
We live in a time where people will promote anything for a dollar. They may not consider the consequences it could have on your health, peace of mind, or future, but I'm sure they will inform those they love and care about. That’s why discernment matters. You must weigh decisions carefully, not emotionally or impulsively, but prayerfully and with wisdom.
Before you jump into something because it’s trendy or “everyone’s doing it,” ask:

Does this align with my values?

Does it support my health, healing, and well-being?

Would I recommend this to someone I love?

At the center or heart of this is a principle as old as time: The Golden Rule. Treat others the way you want to be treated. If we lived by this more often — in business, health, relationships — we’d see more integrity and less harm.
We all know what it’s like to experience wrongdoing or injustice in some form. Let’s not become part of the cycle by prioritizing money, fame, or approval over compassion, honesty, and wisdom.
Stay true to yourself. Protect your peace. Choose what’s best for you.
 
Reflect on a time when you felt pressured to follow advice, trends, or people that didn’t align with your well-being.
 How did it make you feel?
How can you honor yourself today by choosing what’s best for you — even if it goes against the crowd?
What does the Golden Rule mean to you in this season of life?
 
Scripture: 
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets. — Matthew 7:12 (NIV) 
 
Affirm: I honor my well-being with wisdom, not pressure. I walk in integrity and protect my peace. 

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