Holding It In Makes You Sick: The Hidden Cost

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  Many of us grow up learning to “be strong,” “push through,” or “keep it together.” But what we rarely talk about is the weight that comes with carrying emotions we never release. Anger. Bitterness. Jealousy. Resentment. Unforgiveness. Hidden hurt. Silent disappointment. These emotions don’t stay neatly tucked away in the heart. The body feels them. The mind reacts to them. And the soul holds them like unspoken stories. The Body Keeps the Score When we bottle up hard emotions, the body shifts into a subtle form of stress response. Even if we smile on the outside, our inside is tightening, guarding, bracing. Over time, suppressed emotions can contribute to: Chronic tension Anxiety and irritability Fatigue and sleep issues High blood pressure Weakened immune system Digestive issues Emotional numbness or shutdown What stays unspoken becomes stored. And what stays stored eventually surfaces — often through the body. Spiritual Truth: God Never Designed Us to...

Do What Works Best for You — With Wisdom, Not Whats Trending

 


In this world it seems influence often outweighs integrity, it’s easy to get swept up in trends, advice, or endorsements — even from those with fame, followers, and fortune. But here’s the truth: your life and well-being are worth more than anyone’s paycheck. They get paid to mislead.
We live in a time where people will promote anything for a dollar. They may not consider the consequences it could have on your health, peace of mind, or future, but I'm sure they will inform those they love and care about. That’s why discernment matters. You must weigh decisions carefully, not emotionally or impulsively, but prayerfully and with wisdom.
Before you jump into something because it’s trendy or “everyone’s doing it,” ask:

Does this align with my values?

Does it support my health, healing, and well-being?

Would I recommend this to someone I love?

At the center or heart of this is a principle as old as time: The Golden Rule. Treat others the way you want to be treated. If we lived by this more often — in business, health, relationships — we’d see more integrity and less harm.
We all know what it’s like to experience wrongdoing or injustice in some form. Let’s not become part of the cycle by prioritizing money, fame, or approval over compassion, honesty, and wisdom.
Stay true to yourself. Protect your peace. Choose what’s best for you.
 
Reflect on a time when you felt pressured to follow advice, trends, or people that didn’t align with your well-being.
 How did it make you feel?
How can you honor yourself today by choosing what’s best for you — even if it goes against the crowd?
What does the Golden Rule mean to you in this season of life?
 
Scripture: 
So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets. — Matthew 7:12 (NIV) 
 
Affirm: I honor my well-being with wisdom, not pressure. I walk in integrity and protect my peace. 

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