What Is Cortisol & How Does It Affects Us?

Image
I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

Trusting God For A Partner? - This Is For You!!


When you’re expecting God to bring your partner, it’s important to understand something deeper—this world is both spiritual and physical. While we pray and talk to our Father, the enemy is also listening. He hears our desires, sees our hearts, and knows what we’re hoping for.

And because of that, he often tries to serve us a counterfeit—not necessarily a fake person, but someone who is not aligned with what God truly has for us. The imposter might seem like "the one." They may share a few interests, say the right things, or show up at just the right time when we’re vulnerable.

But just because something looks close doesn’t mean it’s God’s best.

Sometimes we miss the subtle cues of being spiritually unequal—like mismatched values, purpose, or discernment. And because we want what we want, our hearts begin to convince our eyes, “This must be it.”

Then a few months later, we’re asking ourselves:
“How did I get here?”
“Why does it feel off now?”
“What did I miss?”

The truth is, many people end up in relationships with someone they were never meant to be with. They got caught up in emotions, loneliness, or even substances like alcohol and drugs. The soul became entangled before the spirit could fully discern.

So here’s the reminder:
✨ Be patient.
💪🏾 Be strong.
👀 Be watchful.

God’s design for your life includes someone who truly aligns with your calling, your healing, your peace, and your purpose. You won’t have to force it, question it, or settle.

Don’t let temporary feelings or false connections replace what God has already prepared for you.

 

To the One My Heart Feels But Hasn’t Met Yet,

I don’t know your name or your face,
but lately, I’ve felt this quiet knowing…
like your spirit is near,
watching me heal, cheering me on from afar.
I don’t know what you’ve been through —
but I pray you’re healing too.

Maybe you’ve cried silent prayers like I have,
wondering if God still writes love stories,
wondering if someone sees the real you.
If so, let this moment be confirmation:
you’re not alone, and neither am I.

I’m doing the work.
I’m letting go of what wounded me.
I’m trusting God, not rushing Him.
And every tear, every step, every lesson —
I hope it’s preparing me to love you well.

Wherever you are…
I bless your journey.
I pray protection over your heart.
I pray you grow into the man God’s called you to be —
bold, gentle, faithful, whole.
And I’ll be here, becoming the woman who meets you there.

Until our souls align in real time,
I’ll keep becoming.
I’ll keep believing.
And I’ll keep holding space for the day we finally recognize
what Heaven already confirmed.

With grace and patience,
💛 Me


 

Comments

Popular posts from this blog

Your Free Self-Care Guide

Mental Health Matters For Men

Mental Health Awareness Toolkit