Grounded in God's Love

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  Love that comes from God does not shake with circumstances. It does not disappear in difficult seasons, and it does not depend on performance, it's not conditional. God's love grounds us and gives us the balance we need. When emotions shift, when thoughts drift and feel heavy, or when life feels uncertain, His love steadies us. It anchors our hearts and reminds us that we are not alone. His love is an anchor to keep us steady in HIM, and we don't have to hold everything together ourselves. Life can feel uncertain when we rely only on our own understanding and strength. But we were never meant to navigate everything alone.  God's love does more than comfort us, it strengthens us and leads us. It steadies our hearts, calms our fears, and gently directs our steps. We are not abandoned in difficult seasons, we are held. When we ground ourselves in God's love, we find guidance, peace, and the courage to keep moving forward. Love Starts Within. @imattercomm We created a...
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Fall Seasonal Holistic Wellness Checklist

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Spiritual Alignment

  • 📖 Scripture for the Season

    • Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.”

    • Psalm 1:3 – “Like a tree planted by streams of water, yielding fruit in season…”

  • 🙏 Daily Prayer of Gratitude: Thank God for change, harvest, and preparation.

  • 🕯️ Seasonal Meditation: Reflect on what you are ready to release (like falling leaves) and what you are preparing to nurture through winter.

Mind & Body Care

  • 🍵 Warm Nourishment: Include seasonal foods like squash, sweet potatoes, apples, cinnamon, and teas.

  • 🌬️ Breath & Release: Practice longer exhalations to regulate the nervous system and let go of tension.

  • 🚶🏾‍♀️ Nature Walks: Take weekly walks outdoors to notice fall colors, crisp air, and grounding energy.

  • 🛌 Rest Reset: As days shorten, align with earlier bedtimes and a cozy evening routine.

Emotional & Creative Renewal

  • ✍🏽 Journaling Prompt: “What is God asking me to release this season? What am I preparing to harvest?”

  • 🎨 Creative Outlet: Paint, write, or create with fall-inspired colors and themes.

  • 🧡 Acts of Kindness: Share seasonal comfort (a warm drink, a kind word, a handwritten note) with someone weekly.

     Meditation Themes for Fall (Weekly/Monthly Practice)

  1. Release — Meditate on letting go of what no longer serves you (Isaiah 43:18-19).

  2. Harvest — Reflect on the fruits of your labor and gratitude (Galatians 6:9).

  3. Preparation — Ground yourself for the season ahead, creating balance and structure (Proverbs 6:6-8).

  4. Rest — Practice stillness, honoring your body’s need for restoration (Matthew 11:28).

Practical Wellness Goals

  • 🥗 Cook 2–3 homemade fall-inspired meals each week.

  • 💧 Drink herbal teas and warm water to support digestion and hydration.

  • 🌞 Get daily fresh air + 15 minutes of sunlight exposure.

  • 📅 Schedule one day of rest/reset per week.

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