What Is Cortisol & How Does It Affects Us?

Holistic Wellness Matters — Faith, Healing, Creativity, Purpose. I am not presenting myself as an expert, but as someone actively stepping into purpose and growing in real time. My hope is that what I share may encourage, inspire, or support you on your own journey. It is truly my pleasure to walk alongside you and serve as your community assistant in this space.
*This message was inspired by Pastor Rodrigo Varela of the Soul Winners Group.
Every one of us is walking around with a backpack called life — filled with memories, both good and painful.
We’re all carrying something.
Life is like a backpack we never take off — lessons, and experiences. Some of those things are good: moments of joy, family, accomplishments. But others? They weigh us down: pain, trauma, unforgiveness, bitterness, mistakes.
But here's the truth:
If you don’t remove the trauma, anger, unforgiveness, sin, and everything that weighs you down, you won’t have room for the Holy Spirit.
God doesn’t dwell where darkness remains.
God wants to dwell in you, but He doesn’t share space with darkness.
The church isn't here to judge you — it’s here to tell you the truth and guide you to freedom.
Don’t carry your pain in silence.
Lay your burdens at the feet of Jesus.
Church exists to help you grow, not to shame you. A true friend tells you the truth. We’re not meant to carry these burdens forever. Give them to God. Lay them down. That’s where healing begins.
A lot of young people are learning witchcraft, spells, astrology, tarot, and “manifesting” trends online. It looks harmless — but it’s a trap. It’s opening doors for demonic influence.
Youth today are being misled online
It’s not “just vibes” or “just for fun.”
What seems trendy or harmless is actually dangerous.
That sleep paralysis you laugh about in memes? It's real spiritual warfare.
If you’re really about this life — about change, about God — look the part.
We’re calling on every youth to dress with intention.
Let’s build a culture of honor, boldness, and discipline.
You can't have freedom if you're still friends with what keeps you bound.
The world may normalize darkness, but we shine light.
Be different.
Be free.
Be filled.
Affirmation
I release the weight of my past and give my burdens to God. My life is a dwelling place for the Holy Spirit, and I choose light, freedom, and truth over darkness.
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