The Pause Power - Self-Awareness Matters

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  In life we are pulled in many directions — deadlines, expectations, responsibilities, and the constant hum of “keep going.” For many of us, it feels easier to push through than to step back. But the truth is this: pushing through without pause often causes more harm than good. 🌿 Self-Awareness Is the First Step Self-awareness is more than knowing what you feel — it’s paying attention to the whispers of your mind, body, and spirit. It’s noticing when your shoulders are heavy or tight, when your thoughts feel cluttered, and may even be racing, or when your spirit longs for quiet. Too often, we ignore these signals until we reach a breaking point. Choosing to pause is not weakness. It’s wisdom. A major power move.  It’s you saying, “I hear myself, and I matter enough to listen.” ⏸️ Your Pause May Look Different from Everyone else's. For some, a pause may be ten minutes of deep breathing or sitting in silence. For others, it may mean unplugging for ten days, journaling, o...

It’s Not Personal, It’s Spiritual

 


We live in a world that is both spiritual and physical. Most of us go about our days fully engaged with what we can see, touch, and experience through our senses—but there is another realm, just as real, if not more real, that often goes unnoticed. The spiritual world cannot be grasped with our hands or seen with our eyes, yet its presence is powerful, constant, and undeniable.

I believe the spiritual realm shapes the physical, not the other way around. That’s why feeding our spirit matters more than we realize. Just as we eat food to strengthen our bodies, we must be intentional about what we feed our spirit—what we meditate on, what we listen to, who we surround ourselves with, and how often we connect with God. The spiritual life doesn’t just grow by default—it grows by design.

Becoming spiritually aware makes us stronger. It gives us clarity, peace, and discernment in a chaotic world. But that kind of awareness comes with a cost: letting go. We often hold tightly to people, places, and things that feel familiar, but not everything we’re connected to is meant to follow us into our next season.

This isn’t about being cold or cutting people off with bitterness. It’s about understanding that some things are spiritual, not personal. Sometimes the shift in your life is a divine redirection. Sometimes the detachment is necessary for your elevation. Growth requires release. Healing requires surrender.

So today, if you feel the pull to go deeper spiritually—follow it. Be intentional. Be aware. Your spirit is calling you to rise. Let it.

Scriptures:  

Romans 8:5-6 (NIV)
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.”
Galatians 5:16 (ESV)
“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”
Ephesians 6:12 (NIV)
“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

Affirmations: I choose to feed my spirit and walk in alignment with God.
I release anything that no longer serves my spiritual growth.

I am growing in wisdom, peace, and divine awareness

 Ways You Can Reach Out to Us for Spiritual Help or For information about the Daniel Fast

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If you missed the previous post here's a link: 

https://imattercommunity.blogspot.com/2025/04/holistic-wellness-journey-unpacked.html

#ItsNotPersonalItsSpiritual #SpiritualAwakening #FaithOverFeelings #FeedYourSpirit #WalkByFaith #LetGoAndGrow


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