What Is Cortisol & How Does It Affects Us?

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I share from my own healing journey—these posts are for me first, then if you relate, for you too. I’m simply walking in purpose and sharing what helps me heal and grow, in hopes it may encourage you to. 🌱✨  Cortisol is a hormone your body produces in response to stress. It’s made by your adrenal glands (small glands that sit on top of your kidneys) and plays a big role in how your body manages stress, energy, and balance. Functions of Cortisol Stress response : Often called the "stress hormone," cortisol helps your body deal with challenges by triggering the "fight-or-flight" response. Metabolism : It helps regulate how your body uses carbohydrates, fats, and proteins for energy. Inflammation control : Cortisol keeps inflammation in check, so your immune system doesn’t overreact. Blood sugar balance : It works with insulin to keep your blood sugar levels steady. Sleep/wake cycle : Cortisol is usually higher in the morning (to help you wake up and ...

It’s Not Personal, It’s Spiritual

 


We live in a world that is both spiritual and physical. Most of us go about our days fully engaged with what we can see, touch, and experience through our senses—but there is another realm, just as real, if not more real, that often goes unnoticed. The spiritual world cannot be grasped with our hands or seen with our eyes, yet its presence is powerful, constant, and undeniable.

I believe the spiritual realm shapes the physical, not the other way around. That’s why feeding our spirit matters more than we realize. Just as we eat food to strengthen our bodies, we must be intentional about what we feed our spirit—what we meditate on, what we listen to, who we surround ourselves with, and how often we connect with God. The spiritual life doesn’t just grow by default—it grows by design.

Becoming spiritually aware makes us stronger. It gives us clarity, peace, and discernment in a chaotic world. But that kind of awareness comes with a cost: letting go. We often hold tightly to people, places, and things that feel familiar, but not everything we’re connected to is meant to follow us into our next season.

This isn’t about being cold or cutting people off with bitterness. It’s about understanding that some things are spiritual, not personal. Sometimes the shift in your life is a divine redirection. Sometimes the detachment is necessary for your elevation. Growth requires release. Healing requires surrender.

So today, if you feel the pull to go deeper spiritually—follow it. Be intentional. Be aware. Your spirit is calling you to rise. Let it.

Scriptures:  

Romans 8:5-6 (NIV)
“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires.”
Galatians 5:16 (ESV)
“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”
Ephesians 6:12 (NIV)
“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.”

Affirmations: I choose to feed my spirit and walk in alignment with God.
I release anything that no longer serves my spiritual growth.

I am growing in wisdom, peace, and divine awareness

 Ways You Can Reach Out to Us for Spiritual Help or For information about the Daniel Fast

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If you missed the previous post here's a link: 

https://imattercommunity.blogspot.com/2025/04/holistic-wellness-journey-unpacked.html

#ItsNotPersonalItsSpiritual #SpiritualAwakening #FaithOverFeelings #FeedYourSpirit #WalkByFaith #LetGoAndGrow


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